Sat 16th Feb 2019 at 12:00pm by SirBoaty

Run > General

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Time
19:55
Miles
2.02
Min/mi
9:52
Pacing
87%
WAVA
41.45
Stride(cm)
95
Cals
209
Cadence
173
BPM
141
%MHR
82.7
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 147/163bpm 68cal 6.28/8.18mph
2) 0.62m - 6:11(9:58/m) 139/145bpm 65cal 6.02/7.93mph
3) 0.62m - 6:29(10:26/m) 137/148bpm 63cal 5.76/6.99mph
4) 0.16m - 1:19(8:15/m) 140/144bpm 13cal 7.27/7.28mph

5:56 6:11 6:29 1:19

Pace

31%

22%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	134 112-155	1528	171 160-178
0.13	1:15	32	8:30	155 149-162	1317	175 174-178
0.19	1:53	39	10:17	155 153-159	1593	175 172-178
0.25	2:31	38	10:12	151 145-155	1540	175 170-180
0.31	3:02	31	8:13	145 142-148	1192	177 174-178
0.38	3:36	33	8:54	144 143-147	1282	178 174-180
0.44	4:07	31	8:18	147 146-148	1219	177 174-180
0.50	4:40	33	8:48	151 147-157	1330	175 172-182
0.56	5:17	38	10:02	146 145-149	1466	175 170-178
0.63	5:59	41	10:59	145 137-154	1592	176 170-180
0.69	6:36	38	10:02	141 140-142	1414	156 84-178
0.75	7:19	43	11:27	142 141-143	1625	164 122-180
0.81	7:55	36	9:42	141 139-142	1368	174 172-176
0.88	8:35	40	10:35	137 135-140	1449	173 170-176
0.94	9:10	35	9:26	140 137-142	1320	174 172-176
1.00	9:42	31	8:18	141 141-141	1169	172 170-176
1.06	10:20	39	10:22	138 136-141	1430	173 170-176
1.13	10:51	30	8:04	142 139-145	1146	175 172-180
1.19	11:36	46	12:10	139 133-143	1691	171 152-176
1.25	12:12	35	9:24	138 134-143	1297	174 172-176
1.31	12:58	47	12:26	144 141-148	1789	171 162-174
1.38	13:41	42	11:18	133 129-142	1503	174 170-180
1.44	14:26	45	12:03	130 129-132	1566	172 170-174
1.50	15:12	46	12:14	133 130-134	1628	158 116-178
1.56	15:45	33	8:53	135 135-136	1199	178 176-180
1.63	16:20	35	9:17	142 138-146	1318	177 170-180
1.69	16:56	36	9:38	138 136-139	1330	176 174-176
1.75	17:30	34	9:01	143 141-145	1289	176 174-178
1.81	18:09	39	10:26	140 136-143	1461	172 170-174
1.88	18:41	32	8:28	138 137-139	1169	173 170-174
1.94	19:11	30	8:01	139 136-141	1114	174 172-176
2.00	19:44	33	8:55	142 140-144	1266	173 172-176
2.02	19:56	12	8:42	143 143-143	1245	171 170-172

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	2	19:20	9:42
Walk	2.6	111	0	32	17:48
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.27%	More
800m	4:28	8:59	37.74%	More
1km	5:47	9:19	38.16%	More
Mile	9:33	9:33	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	41.01
5km	31:45	10:13	40.73
5M	53:10	10:38	39.78
10km	1:07:17	10:50	39.37
10M	1:52:39	11:16	38.91
Half	2:30:55	11:31	38.17
20M	3:58:41	11:56	38.24
Mara	5:19:47	12:12	38.06

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