Sat 16th Feb 2019 at 11:00am by Chris

Run > Recovery Run

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Time
1:05:43
Miles
8.12
Min/mi
8:06
Pacing
96%
WAVA
53.67
Stride(cm)
115
Cals
444
Cadence
173
BPM
113
%MHR
66.3
B/mi
917
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 111/122bpm 64cal 7.46/8.35mph
2) 1m - 8:07(8:07/m) 113/117bpm 62cal 7.39/7.7mph
3) 1m - 8:00(8:00/m) 112/118bpm 54cal 7.5/7.72mph
4) 1m - 8:05(8:05/m) 114/117bpm 55cal 7.42/7.7mph
5) 1m - 8:08(8:08/m) 115/119bpm 53cal 7.38/7.62mph
6) 1m - 8:04(8:04/m) 115/120bpm 51cal 7.44/7.81mph
7) 1m - 8:11(8:11/m) 117/125bpm 54cal 7.33/7.7mph
8) 1m - 8:07(8:07/m) 113/118bpm 45cal 7.4/7.74mph
9) 0.12m - 58(8:22/m) 117/118bpm 6cal 7.18/7.56mph

8:03 8:07 8:00 8:05 8:08 8:04 8:11 8:07 58

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	104 62-122	835	170 108-176	1/1
0.50	4:00	1:59	7:58	110 107-114	876	173 170-176	1/3
0.75	6:01	2:01	8:05	114 110-119	922	172 170-180	4/0
1.00	8:03	2:02	8:07	115 111-117	934	173 170-176	1/3
1.25	10:07	2:04	8:15	113 110-116	933	173 170-176	3/2
1.50	12:08	2:01	8:06	113 109-116	915	173 170-174	4/0
1.75	14:12	2:04	8:17	113 110-116	937	172 168-176	6/1
2.00	16:10	1:58	7:51	113 110-116	888	173 170-176	0/4
2.25	18:09	1:59	7:56	112 109-117	889	173 172-174	0/3
2.50	20:07	1:58	7:52	107 89-114	841	172 170-174	1/1
2.75	22:07	2:00	7:59	112 109-115	895	173 170-174	0/3
3.00	24:10	2:03	8:11	112 107-115	916	173 172-176	1/1
3.25	26:09	1:59	7:56	114 110-117	904	174 172-176	1/2
3.50	28:11	2:02	8:09	114 111-117	929	172 170-174	3/2
3.75	30:12	2:01	8:05	114 110-116	922	173 168-176	2/1
4.00	32:16	2:03	8:14	114 108-116	938	173 170-174	2/1
4.25	34:16	2:00	8:02	115 109-118	923	173 170-176	8/1
4.50	36:21	2:05	8:20	115 112-117	958	172 170-176	3/1
4.75	38:21	2:00	8:00	114 108-119	912	173 170-174	0/5
5.00	40:23	2:03	8:10	114 107-118	931	172 170-176	1/2
5.25	42:23	1:59	7:58	113 104-118	900	173 172-174	0/1
5.50	44:25	2:02	8:07	115 111-120	933	174 172-176	0/3
5.75	46:23	1:59	7:55	114 109-118	903	174 172-176	1/2
6.00	48:27	2:04	8:15	117 115-118	965	173 168-178	2/1
6.25	50:32	2:04	8:18	115 111-118	954	172 168-176	2/3
6.50	52:32	2:00	8:02	118 114-124	947	172 170-176	3/2
6.75	54:34	2:02	8:08	117 114-124	951	172 170-176	3/0
7.00	56:39	2:05	8:20	117 115-120	976	173 170-176	7/1
7.25	58:44	2:05	8:19	116 114-118	964	173 172-174	1/3
7.50	1:00:45	2:01	8:06	112 105-117	907	174 172-178	0/4
7.75	1:02:45	2:00	7:59	113 110-115	901	174 170-178	1/1
8.00	1:04:45	2:00	8:00	113 108-115	905	174 172-176	0/2
8.12	1:05:43	58	8:22	117 115-118	979	173 170-178	0/1

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:19
12 1.1%	8:12
12 1.2%	8:12
See your biggest climbs

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	1:05:43	8:06
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.49%	More
800m	3:53	7:49	43.39%	More
1km	4:50	7:47	45.73%	More
Mile	7:54	7:54	48.51%	More
5k	24:58	8:02	52.01%	More
5 miles	40:21	8:04	52.57%	More
10k	50:12	8:05	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.52
5km	22:37	7:17	57.43
5M	38:22	7:40	55.29
10km	48:50	7:52	54.38
10M	1:22:48	8:17	53.05
Half	1:51:45	8:32	51.63
20M	2:58:44	8:56	51.15
Mara	4:01:12	9:12	50.54

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