Sat 16th Feb 2019 at 10:00am by Flatlander

Bike > General

breezy

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Time
1:30:34
Miles
12.56
Mph
8.3
FBI
40.96
Cals
170
BPM
86
%MHR
47.6
B/mi
618
Asc(m)
81
Surface
Road

Notes & Comments

3 comments

To Cottenham greengrocer.

Test ride, first for 4 weeks.

Nice easy ride, HR low on the way out with a following breeze, higher on the way back with a head breeze and carrying green groceries.

1) 1m - 7:00(7:00/m) 79/85bpm 13cal 8.57/10.42mph
2) 1m - 6:01(6:01/m) 77/83bpm 9cal 9.97/11.1mph
3) 1m - 7:10(7:10/m) 81/89bpm 13cal 8.38/10.52mph
4) 1m - 6:22(6:22/m) 80/88bpm 11cal 9.43/10.45mph
5) 1m - 5:59(5:59/m) 81/88bpm 10cal 10.04/11.63mph
6) 1m - 6:50(6:50/m) 83/90bpm 13cal 8.78/11.39mph
7) 1m - 6:45(6:45/m) 87/101bpm 14cal 8.89/12.08mph
8) 1m - 7:45(7:45/m) 89/96bpm 16cal 7.74/9.54mph
9) 1m - 7:42(7:42/m) 90/97bpm 16cal 7.79/9.46mph
10) 1m - 7:55(7:55/m) 90/96bpm 16cal 7.58/8.4mph
11) 1m - 8:29(8:29/m) 90/96bpm 16cal 7.07/8.18mph
12) 1m - 8:29(8:29/m) 89/101bpm 15cal 7.08/8.91mph
13) 0.56m - 4:08(7:25/m) 92/99bpm 8cal 8.09/10.74mph

7:00 6:01 7:10 6:22 5:59 6:50 6:45 7:45 7:42 7:55 8:29 8:29 4:08

	Fenland Flier Have your legs forgotten how to cycle? I hope you enjoyed the different form of exercise today.
	Flatlander Yes, they did, so I thought I had better go slowly so as not to give them a shock The HR was lower than most of my recent walks despite moving over 3 times as fast!
	Fenland Flier Don't cycle too slow and fall off.

Pace

56%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	8.01	78 73-83	584	5/4
1.00	6:59	3:14	9.27	80 76-85	518	1/4
1.50	9:54	2:55	10.26	75 72-78	439	4/3
2.00	13:01	3:06	9.66	78 74-83	484	2/5
2.50	16:29	3:28	8.65	78 69-87	541	1/1
3.00	20:11	3:42	8.09	82 78-87	608	6/2
3.50	23:26	3:15	9.24	81 74-88	526	2/4
4.00	26:33	3:06	9.65	80 76-86	497	2/3
4.50	29:38	3:05	9.72	80 75-86	494	3/5
5.00	32:32	2:55	10.30	81 76-87	472	4/2
5.50	36:13	3:40	8.18	85 79-90	624	6/3
6.00	39:21	3:09	9.53	80 75-86	504	1/4
6.50	42:49	3:28	8.66	87 71-101	602	7/2
7.00	54:27	11:38 +8:22	2.58	86 81-92	2002	1/5
7.50	58:09	3:42	8.12	88 81-96	651	2/4
8.00	1:02:37	4:27 +24	6.73	89 85-94	793	3/3
8.50	1:06:39	4:02	7.44	89 84-96	718	2/2
9.00	1:10:19	3:40	8.18	90 86-96	660	2/6
9.50	1:14:04	3:46	7.98	90 87-95	677	1/2
10.00	1:18:14	4:09	7.22	91 86-95	757	5/2
10.50	1:22:28	4:14	7.07	91 86-96	772	5/2
11.00	1:27:06	4:38 +23	6.48	89 84-96	825	3/1
11.50	1:31:22	4:16	7.03	91 84-101	777	6/2
12.00	1:35:42	4:19 +8	6.94	86 81-99	744	1/5
12.50	1:47:38	11:56 +8:19	2.51	92 86-99	2197	2/3
12.56	1:48:10	32	6.22	89 86-91	858	0/1

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:49	5:40	More
1km	3:36	5:47	More
Mile	5:56	5:56	More
5k	19:33	6:17	More
5 miles	32:13	6:27	More
10k	40:18	6:29	More
10 miles	1:18:13	7:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:08	7:07
20km	1:29:33	7:12
15 miles	1:49:19	7:17
20 miles	2:28:18	7:25
40km	3:06:43	7:31
25 miles	3:07:52	7:31
42km	3:16:37	7:32
50 miles	6:31:42	7:50
56 miles	7:21:41	7:53
100 miles	13:36:39	8:10
112 miles	15:20:54	8:13

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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