Sat 16th Feb 2019 at 8:00am by Mrs Jubbly

Run > General

  • Time
    11:08
  • Miles
    1.04
  • Min/mi
    10:42
  • Pacing
    95%
  • WAVA
    47.15
  • Stride(cm)
    91
  • Cals
    121
  • Cadence
    166
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 71cal 8.95/9.34kmph
2) 0.68km - 4:26(6:32/km) 50cal 9.17/9.64kmph
6:42 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 156 122-166 0/0
0.13 1:28 45 11:55 166 164-168 0/0
0.19 2:09 40 10:43 166 164-166 1/0
0.25 2:48 39 10:30 168 166-170 0/0
0.31 3:28 40 10:36 168 166-168 0/1
0.38 4:06 38 10:11 167 166-168 0/0
0.44 4:47 41 10:58 165 162-168 0/1
0.50 5:26 39 10:25 167 166-168 1/0
0.56 6:06 40 10:37 166 166-168 1/0
0.63 6:44 38 10:06 167 166-170 0/0
0.69 7:21 38 10:02 167 166-168 1/0
0.75 8:02 41 10:50 167 166-168 0/0
0.81 8:39 37 9:53 168 166-170 0/0
0.88 9:19 40 10:42 166 164-166 0/0
0.94 9:57 38 10:08 167 164-168 1/0
1.00 10:39 42 11:14 167 166-170 0/0
1.04 11:08 29 11:27 167 166-168 0/1

Elevation

Asc 7m, Range 4m, Flat prediction 11:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 91cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 40.23% More
800m 5:08 10:20 43.99% More
1km 6:27 10:23 45.57% More
Mile 10:36 10:36 47.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 46.70
5km 35:31 11:26 49.09
5M 58:49 11:46 48.44
10km 1:14:03 11:55 48.20
10M 2:02:37 12:16 48.04
Half 2:43:16 12:28 47.17
20M 4:15:40 12:47 47.50
Mara 5:40:23 13:00 47.31
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