Sat 16th Feb 2019 at 8:00am by Mrs Jubbly
Run > General
-
Time
11:08
-
Miles
1.04
-
Min/mi
10:42
-
Pacing
95%
-
WAVA
47.15
-
Stride(cm)
91
-
Cals
121
-
Cadence
166
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 71cal 8.95/9.34kmph
2) 0.68km - 4:26(6:32/km) 50cal 9.17/9.64kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:38 |
156 122-166 |
0/0 |
0.13 |
1:28 |
45 |
11:55 |
166 164-168 |
0/0 |
0.19 |
2:09 |
40 |
10:43 |
166 164-166 |
1/0 |
0.25 |
2:48 |
39 |
10:30 |
168 166-170 |
0/0 |
0.31 |
3:28 |
40 |
10:36 |
168 166-168 |
0/1 |
0.38 |
4:06 |
38 |
10:11 |
167 166-168 |
0/0 |
0.44 |
4:47 |
41 |
10:58 |
165 162-168 |
0/1 |
0.50 |
5:26 |
39 |
10:25 |
167 166-168 |
1/0 |
0.56 |
6:06 |
40 |
10:37 |
166 166-168 |
1/0 |
0.63 |
6:44 |
38 |
10:06 |
167 166-170 |
0/0 |
0.69 |
7:21 |
38 |
10:02 |
167 166-168 |
1/0 |
0.75 |
8:02 |
41 |
10:50 |
167 166-168 |
0/0 |
0.81 |
8:39 |
37 |
9:53 |
168 166-170 |
0/0 |
0.88 |
9:19 |
40 |
10:42 |
166 164-166 |
0/0 |
0.94 |
9:57 |
38 |
10:08 |
167 164-168 |
1/0 |
1.00 |
10:39 |
42 |
11:14 |
167 166-170 |
0/0 |
1.04 |
11:08 |
29 |
11:27 |
167 166-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
40.23% |
More |
800m |
5:08 |
10:20 |
43.99% |
More |
1km |
6:27 |
10:23 |
45.57% |
More |
Mile |
10:36 |
10:36 |
47.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
46.70 |
5km |
35:31 |
11:26 |
49.09 |
5M |
58:49 |
11:46 |
48.44 |
10km |
1:14:03 |
11:55 |
48.20 |
10M |
2:02:37 |
12:16 |
48.04 |
Half |
2:43:16 |
12:28 |
47.17 |
20M |
4:15:40 |
12:47 |
47.50 |
Mara |
5:40:23 |
13:00 |
47.31 |
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