Sat 16th Feb 2019 at 10:00am by AccidentProne

Run > Intervals
  • Time
    45:15
  • Miles
    5.85
  • Min/mi
    7:44
  • Pacing
    82%
  • WAVA
    59.77
  • Stride(cm)
    124
  • Cals
    670
  • Cadence
    167
  • BPM
    166
  • %MHR
    84.9
  • B/mi
    1288
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 144/150bpm 66cal 11.72/12.23kmph
2) 0.86km - 4:55(5:41/km) 150/156bpm 66cal 10.55/14.01kmph
3) 1km - 4:21(4:21/km) 154/157bpm 60cal 13.79/14.44kmph
4) 1km - 4:24(4:24/km) 155/158bpm 61cal 13.63/14.41kmph
5) 0.28km - 1:15(4:32/km) 158/160bpm 17cal 13.23/14.01kmph
6) 0.28km - 1:30(5:26/km) 166/176bpm 22cal 11.05/13.5kmph
7) 1km - 4:30(4:30/km) 174/181bpm 69cal 13.31/13.57kmph
8) 1km - 4:36(4:36/km) 180/184bpm 74cal 13.05/14.18kmph
9) 0.2km - 54(4:32/km) 182/184bpm 14cal 13.22/14.01kmph
10) 0.29km - 1:30(5:15/km) 178/180bpm 24cal 11.44/13.6kmph
11) 1km - 4:30(4:30/km) 179/185bpm 72cal 13.35/13.64kmph
12) 1km - 5:08(5:08/km) 181/186bpm 84cal 11.69/14.81kmph
13) 0.08km - 22(4:49/km) 181/183bpm 6cal 12.45/13.03kmph
14) 0.29km - 1:30(5:10/km) 182/187bpm 24cal 11.63/12.66kmph
15) 0.16km - 43(4:36/km) 182/184bpm 11cal 13.07/13.33kmph
5:07 4:55 4:21 4:24 1:15 1:30 4:30 4:36 54 1:30 4:30 5:08 22 1:30 43
Pin Map
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Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 134 124-147 1143 164 160-166 0/1
0.13 1:03 31 8:17 146 143-149 1209 166 166-166 1/1
0.19 1:35 31 8:24 144 143-145 1209 169 168-170 1/0
0.25 2:05 31 8:13 146 144-147 1200 169 166-170 0/1
0.31 2:36 31 8:15 147 146-148 1213 170 168-172 0/0
0.38 3:07 31 8:14 145 144-147 1194 170 170-172 0/0
0.44 3:38 30 8:08 146 145-148 1186 173 172-174 1/0
0.50 4:09 31 8:14 146 144-147 1202 172 172-172 0/0
0.56 4:39 30 8:02 146 144-149 1174 171 168-176 1/0
0.63 5:09 30 8:05 149 148-150 1204 174 172-176 0/0
0.69 5:41 32 8:36 147 145-149 1264 170 168-172 1/0
0.75 6:10 29 7:40 147 146-148 1127 172 170-174 0/1
0.81 6:40 30 8:04 148 147-149 1194 170 168-172 0/2
0.88 7:16 35 9:25 147 147-148 1383 169 168-172 1/0
0.94 8:13 58 15:24 150 146-154 2310 166 132-176 0/0
1.00 8:45 32 8:25 151 150-153 1270 169 168-170 0/0
1.06 9:13 29 7:38 153 150-154 1167 168 166-170 0/0
1.13 9:45 31 8:23 155 154-155 1300 167 166-168 0/1
1.19 10:14 29 7:46 155 154-156 1203 168 166-174 0/0
1.25 10:38 24 6:32 154 153-155 1006 174 172-176 0/0
1.31 11:05 26 7:00 154 153-155 1077 172 172-172 0/0
1.38 11:31 27 7:07 155 154-155 1102 172 170-172 0/0
1.44 11:58 27 7:09 155 154-155 1108 172 170-174 2/0
1.50 12:25 27 7:12 156 153-157 1123 172 170-174 0/0
1.56 12:51 26 6:49 153 152-153 1044 172 172-174 0/1
1.63 13:17 26 7:01 154 153-155 1080 173 172-174 0/0
1.69 13:44 27 7:12 156 155-157 1123 174 172-176 1/0
1.75 14:11 27 7:08 155 154-155 1106 172 170-172 2/0
1.81 14:37 27 7:05 156 155-157 1106 171 170-172 0/1
1.88 15:05 28 7:21 152 150-154 1117 170 168-172 0/1
1.94 15:32 27 7:08 154 153-154 1098 173 172-174 0/1
2.00 15:58 26 6:57 154 153-155 1071 173 172-176 0/1
2.06 16:24 27 7:07 156 155-156 1110 173 170-174 0/0
2.13 16:51 27 7:05 155 154-156 1097 170 168-174 1/1
2.19 17:19 28 7:23 156 156-156 1153 170 168-172 0/0
2.25 17:46 27 7:09 156 155-156 1115 170 168-172 0/1
2.31 18:11 26 6:49 155 155-156 1056 172 170-174 0/1
2.38 18:36 25 6:35 156 155-157 1028 172 168-176 0/0
2.44 19:02 26 7:03 157 157-158 1106 168 166-168 1/0
2.50 19:31 29 7:44 159 158-159 1230 167 166-168 1/0
2.56 19:58 26 7:04 158 157-159 1115 166 166-166 0/1
2.63 20:30 33 8:41 158 157-161 1372 158 154-162 0/0
2.69 21:03 32 8:36 172 168-176 1479 163 160-166 0/0
2.75 21:34 31 8:21 168 163-174 1403 164 162-166 1/0
2.81 22:01 27 7:13 170 168-173 1226 170 168-172 1/0
2.88 22:31 30 7:57 170 169-171 1351 168 166-170 0/0
2.94 22:58 28 7:22 177 174-178 1303 168 168-170 0/1
3.00 23:25 26 7:00 176 175-178 1232 166 166-166 0/0
3.06 23:51 26 7:00 177 174-181 1240 170 166-172 2/0
3.13 24:20 29 7:43 171 168-174 1319 168 166-170 1/1
3.19 24:47 28 7:20 172 170-173 1262 169 166-170 0/1
3.25 25:12 25 6:38 174 173-174 1155 169 168-170 0/0
3.31 25:40 28 7:26 174 173-175 1292 166 164-168 0/2
3.38 26:06 26 6:51 174 172-175 1192 167 166-170 0/0
3.44 26:32 27 7:06 176 173-179 1249 168 166-172 0/1
3.50 27:02 29 7:51 180 179-180 1414 166 164-166 0/0
3.56 27:27 25 6:45 179 178-180 1209 165 164-166 3/0
3.63 27:55 28 7:22 180 179-181 1326 165 164-166 1/0
3.69 28:23 29 7:40 180 179-181 1381 163 162-166 0/0
3.75 28:52 29 7:44 181 180-183 1401 165 162-168 1/0
3.81 29:23 30 8:00 183 181-184 1465 164 162-164 0/0
3.88 29:50 27 7:13 183 181-184 1320 163 162-164 0/3
3.94 30:17 27 7:19 181 178-183 1325 165 162-168 0/1
4.00 30:44 27 7:11 183 181-184 1316 166 166-166 0/1
4.06 31:10 26 6:58 181 181-182 1261 166 166-166 2/0
4.13 31:41 30 8:07 180 179-182 1460 161 158-166 1/0
4.19 32:13 33 8:44 178 176-179 1554 161 160-162 0/1
4.25 32:43 30 7:58 177 176-179 1409 161 160-162 2/0
4.31 33:12 29 7:48 176 173-178 1374 164 162-166 0/0
4.38 33:39 27 7:14 173 172-176 1250 166 166-166 0/0
4.44 34:06 27 7:10 175 174-176 1254 166 166-168 0/0
4.50 34:34 28 7:20 176 173-178 1291 166 164-166 0/2
4.56 35:01 27 7:11 179 176-180 1285 166 166-166 0/0
4.62 35:28 28 7:23 180 179-182 1329 166 164-168 0/0
4.69 35:55 27 7:06 181 179-184 1286 164 162-164 1/0
4.75 36:23 27 7:18 181 180-181 1322 165 164-166 0/0
4.81 36:49 27 7:04 182 180-184 1287 166 164-166 1/0
4.87 37:17 28 7:27 181 180-182 1349 165 164-166 0/0
4.94 37:44 27 7:08 181 179-182 1290 166 166-166 0/0
5.00 38:43 59 15:52 180 178-181 2856 165 158-170 0/0
5.06 39:15 31 8:22 181 179-184 1514 172 168-174 0/1
5.12 39:41 26 7:00 179 178-180 1254 170 168-174 2/0
5.19 40:07 26 7:03 180 179-181 1270 167 166-170 1/0
5.25 40:35 28 7:30 182 181-185 1365 164 160-166 0/1
5.31 41:04 29 7:43 183 181-185 1414 163 160-166 0/1
5.38 41:31 26 7:00 183 181-184 1280 166 164-166 0/0
5.44 41:58 27 7:19 181 180-182 1323 166 164-166 0/0
5.50 42:26 28 7:29 181 180-182 1355 165 164-166 0/0
5.56 42:55 29 7:39 182 181-183 1393 164 164-166 0/0
5.63 43:27 32 8:35 182 179-183 1561 160 158-162 0/0
5.69 43:59 32 8:38 183 180-187 1581 161 160-162 1/0
5.75 44:28 29 7:39 182 178-184 1391 162 162-164 0/2
5.81 44:54 26 6:57 182 181-183 1264 166 164-168 1/0
5.85 45:15 21 8:17 181 180-183 1500 165 162-166 0/0

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 51m, Range 8m, Flat prediction 45:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 5.9 45:11 7:43
Walk 0.2 132 0 4 2:46:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.05% More
800m 3:28 6:59 53.90% More
1km 4:21 7:00 56.13% More
Mile 7:03 7:03 58.98% More
5k 22:45 7:19 62.24% More
5 miles 38:12 7:38 60.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.89
5km 23:08 7:27 61.20
5M 38:19 7:40 60.09
10km 48:14 7:46 59.58
10M 1:19:53 7:59 59.43
Half 1:46:21 8:07 58.58
20M 2:46:33 8:20 59.28
Mara 3:41:44 8:28 59.37
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