Sat 16th Feb 2019 at 9:00am by Hamster1207

Run > General

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Time
7:33
Miles
0.67
Min/mi
11:16
WAVA
36.77
Stride(cm)
83
Cals
126
Cadence
171
BPM
150
%MHR
85.5
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:33(11:18/m) 154/176bpm 126cal 5.31/6.53mph

7:33

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	117 94-142	1310	168 116-180
0.13	1:17	35	9:19	146 140-151	1360	175 172-178
0.19	1:54	37	9:52	147 146-149	1449	177 174-182
0.25	2:28	34	9:12	148 147-150	1361	174 170-176
0.31	3:03	35	9:20	148 147-148	1381	173 172-174
0.38	3:38	35	9:16	149 147-151	1382	176 174-180
0.44	4:17	39	10:23	168 158-176	1743	173 170-178
0.50	5:01	44	11:45	168 163-171	1973	171 168-176
0.56	5:37	36	9:33	166 165-168	1584	177 174-180
0.63	6:18	41	10:51	165 163-167	1790	170 162-176
0.67	7:33	1:15	29:25	163 160-166	4795	155 118-170

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	0.7	6:56	10:27
Walk	8.0	117	0	36	2:00:50
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.11%	More
800m	4:53	9:49	40.39%	More
1km	6:11	9:57	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.01
5km	41:27	13:20	35.81
5M	1:10:17	14:03	34.42
10km	1:29:28	14:24	33.78
10M	2:31:42	15:10	32.94
Half	3:24:44	15:38	32.05
20M	5:27:27	16:22	31.76
Mara	7:21:54	16:52	31.38

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