Sat 16th Feb 2019 at 8:00am by RFJ

Run > General

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Time
13:00
Miles
1.35
Min/mi
9:38
Pacing
93%
WAVA
46.12
Stride(cm)
95
Cals
197
Cadence
176
BPM
139
%MHR
81.6
B/mi
1343
Asc(m)
38
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136/146bpm 197cal
2) 0.35m - 3:32(10:01/m) 147/150bpm

parkrun warm up

9:28 3:32

Pace

17%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	107 94-120	1060	178 134-184	0/1
0.13	1:18	41	10:51	129 121-134	1400	179 174-184	5/0
0.19	2:00	42	11:13	139 132-141	1558	174 174-178	4/0
0.25	2:37	37	9:56	139 133-143	1380	175 174-178	1/1
0.31	3:12	35	9:13	142 140-144	1309	176 174-178	1/0
0.38	3:47	35	9:23	139 138-140	1305	178 174-178	1/1
0.44	4:23	36	9:41	140 140-140	1355	179 174-184	1/1
0.50	4:55	32	8:36	140 138-142	1205	176 174-180	0/1
0.56	5:27	32	8:29	138 138-139	1172	178 176-178	0/0
0.63	6:04	36	9:42	141 139-143	1368	177 174-178	0/1
0.69	6:39	35	9:25	140 137-143	1317	174 174-176	1/1
0.75	7:11	32	8:38	137 136-137	1183	175 174-178	0/2
0.81	7:45	33	8:51	137 136-138	1212	176 174-178	0/2
0.88	8:17	33	8:44	139 137-141	1215	176 174-178	0/3
0.94	8:53	35	9:27	138 137-139	1304	178 174-178	2/1
1.00	9:27	34	9:10	142 138-146	1301	178 174-184	2/1
1.06	10:02	35	9:26	148 146-149	1395	178 174-180	3/0
1.13	10:41	38	10:11	147 145-149	1498	178 174-180	4/0
1.19	11:16	36	9:31	148 146-150	1408	177 174-178	1/2
1.25	11:51	35	9:21	148 147-149	1384	180 174-184	6/0
1.31	12:31	39	10:31	148 147-149	1556	169 120-178	3/0
1.35	12:59	28	11:45	145 139-148	1703	166 134-186	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	10:17
11 4.3%	10:01
10 2.9%	9:40
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	1.3	12:48	9:32
Walk	1.3	132	0	10	17:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.73%	More
800m	4:26	8:55	43.77%	More
1km	5:37	9:02	45.02%	More
Mile	9:14	9:14	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.43
5km	31:27	10:07	46.45
5M	52:05	10:25	45.68
10km	1:05:35	10:33	45.30
10M	1:48:35	10:52	45.23
Half	2:24:35	11:02	44.60
20M	3:46:24	11:19	45.13
Mara	5:01:26	11:30	45.20

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