Sat 16th Feb 2019 at 9:00am by RFJ
Run > General
-
Time
19:05
-
Miles
2.01
-
Min/mi
9:30
-
Pacing
91%
-
WAVA
48.31
-
Stride(cm)
95
-
Cals
301
-
Cadence
179
-
BPM
143
-
%MHR
83.4
-
B/mi
1354
-
Asc(m)
22
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 143/152bpm 301cal
2) 1m - 9:11(9:11/m) 143/150bpm
3) 0.01m - 13(27:27/m) 146/147bpm
parkrun cool down
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:34 |
114 95-137 |
1319 |
179 134-184 |
0/3 |
0.13 |
1:17 |
33 |
8:51 |
141 138-143 |
1247 |
179 174-182 |
0/2 |
0.19 |
1:48 |
31 |
8:24 |
144 143-146 |
1209 |
180 174-180 |
0/2 |
0.25 |
2:28 |
40 |
10:44 |
140 139-143 |
1503 |
176 174-178 |
0/1 |
0.31 |
3:08 |
39 |
10:28 |
140 138-142 |
1464 |
180 178-182 |
1/0 |
0.38 |
3:50 |
42 |
11:13 |
144 142-145 |
1616 |
181 180-184 |
0/1 |
0.44 |
4:28 |
38 |
10:10 |
145 144-147 |
1475 |
179 176-182 |
1/0 |
0.50 |
5:03 |
35 |
9:16 |
148 146-150 |
1371 |
178 178-178 |
1/0 |
0.56 |
5:38 |
36 |
9:36 |
144 141-146 |
1382 |
178 176-178 |
1/1 |
0.63 |
6:11 |
32 |
8:36 |
141 141-142 |
1212 |
179 174-190 |
0/6 |
0.69 |
6:46 |
35 |
9:21 |
142 140-144 |
1327 |
179 178-184 |
0/1 |
0.75 |
7:20 |
34 |
9:12 |
144 140-149 |
1324 |
179 176-180 |
3/0 |
0.81 |
7:55 |
34 |
9:09 |
149 148-150 |
1363 |
180 178-184 |
2/0 |
0.88 |
8:31 |
36 |
9:41 |
151 150-151 |
1461 |
179 178-180 |
2/0 |
0.94 |
9:09 |
38 |
10:07 |
149 147-150 |
1508 |
179 178-184 |
1/1 |
1.00 |
9:42 |
33 |
8:47 |
150 147-152 |
1317 |
179 174-184 |
1/0 |
1.06 |
10:15 |
34 |
8:57 |
148 147-150 |
1326 |
178 176-178 |
0/0 |
1.13 |
10:53 |
38 |
10:06 |
148 147-149 |
1496 |
178 174-184 |
1/0 |
1.19 |
11:26 |
33 |
8:49 |
148 147-149 |
1305 |
179 174-184 |
1/2 |
1.25 |
11:59 |
32 |
8:39 |
146 145-147 |
1263 |
180 180-180 |
1/1 |
1.31 |
12:33 |
34 |
9:09 |
144 144-145 |
1317 |
180 180-184 |
0/1 |
1.38 |
13:08 |
35 |
9:17 |
145 143-146 |
1347 |
179 174-184 |
1/1 |
1.44 |
13:38 |
30 |
8:00 |
140 138-143 |
1120 |
177 174-178 |
0/3 |
1.50 |
14:11 |
34 |
8:56 |
135 132-138 |
1207 |
178 174-184 |
0/5 |
1.56 |
14:45 |
34 |
9:06 |
135 133-137 |
1228 |
179 176-184 |
0/1 |
1.63 |
15:23 |
37 |
9:59 |
141 137-143 |
1407 |
178 174-184 |
0/2 |
1.69 |
15:58 |
35 |
9:17 |
141 141-142 |
1308 |
178 174-178 |
0/1 |
1.75 |
16:34 |
37 |
9:48 |
138 137-141 |
1351 |
178 174-184 |
0/0 |
1.81 |
17:14 |
39 |
10:32 |
139 137-143 |
1463 |
180 174-184 |
0/0 |
1.88 |
17:46 |
32 |
8:33 |
145 143-146 |
1240 |
180 180-180 |
1/0 |
1.94 |
18:18 |
32 |
8:26 |
146 145-146 |
1231 |
178 174-178 |
2/0 |
2.00 |
18:52 |
34 |
9:06 |
145 145-146 |
1320 |
180 178-184 |
0/1 |
2.01 |
19:04 |
12 |
16:25 |
146 146-147 |
2396 |
160 118-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
178 |
2 |
18:57 |
9:26 |
Walk |
0.4 |
126 |
0 |
5 |
16:54 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.90% |
More |
800m |
4:27 |
8:56 |
43.63% |
More |
1km |
5:34 |
8:57 |
45.39% |
More |
Mile |
9:06 |
9:06 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.17 |
5km |
30:17 |
9:45 |
48.24 |
5M |
50:08 |
10:02 |
47.45 |
10km |
1:03:08 |
10:10 |
47.06 |
10M |
1:44:32 |
10:27 |
46.98 |
Half |
2:19:11 |
10:37 |
46.33 |
20M |
3:37:57 |
10:54 |
46.88 |
Mara |
4:50:11 |
11:05 |
46.95 |
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