Sat 16th Feb 2019 at 9:00am by RFJ

Run > General

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Time
19:05
Miles
2.01
Min/mi
9:30
Pacing
91%
WAVA
48.31
Stride(cm)
95
Cals
301
Cadence
179
BPM
143
%MHR
83.4
B/mi
1354
Asc(m)
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/152bpm 301cal
2) 1m - 9:11(9:11/m) 143/150bpm
3) 0.01m - 13(27:27/m) 146/147bpm

parkrun cool down

9:41 9:11 13

Pace

32%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	114 95-137	1319	179 134-184	0/3
0.13	1:17	33	8:51	141 138-143	1247	179 174-182	0/2
0.19	1:48	31	8:24	144 143-146	1209	180 174-180	0/2
0.25	2:28	40	10:44	140 139-143	1503	176 174-178	0/1
0.31	3:08	39	10:28	140 138-142	1464	180 178-182	1/0
0.38	3:50	42	11:13	144 142-145	1616	181 180-184	0/1
0.44	4:28	38	10:10	145 144-147	1475	179 176-182	1/0
0.50	5:03	35	9:16	148 146-150	1371	178 178-178	1/0
0.56	5:38	36	9:36	144 141-146	1382	178 176-178	1/1
0.63	6:11	32	8:36	141 141-142	1212	179 174-190	0/6
0.69	6:46	35	9:21	142 140-144	1327	179 178-184	0/1
0.75	7:20	34	9:12	144 140-149	1324	179 176-180	3/0
0.81	7:55	34	9:09	149 148-150	1363	180 178-184	2/0
0.88	8:31	36	9:41	151 150-151	1461	179 178-180	2/0
0.94	9:09	38	10:07	149 147-150	1508	179 178-184	1/1
1.00	9:42	33	8:47	150 147-152	1317	179 174-184	1/0
1.06	10:15	34	8:57	148 147-150	1326	178 176-178	0/0
1.13	10:53	38	10:06	148 147-149	1496	178 174-184	1/0
1.19	11:26	33	8:49	148 147-149	1305	179 174-184	1/2
1.25	11:59	32	8:39	146 145-147	1263	180 180-180	1/1
1.31	12:33	34	9:09	144 144-145	1317	180 180-184	0/1
1.38	13:08	35	9:17	145 143-146	1347	179 174-184	1/1
1.44	13:38	30	8:00	140 138-143	1120	177 174-178	0/3
1.50	14:11	34	8:56	135 132-138	1207	178 174-184	0/5
1.56	14:45	34	9:06	135 133-137	1228	179 176-184	0/1
1.63	15:23	37	9:59	141 137-143	1407	178 174-184	0/2
1.69	15:58	35	9:17	141 141-142	1308	178 174-178	0/1
1.75	16:34	37	9:48	138 137-141	1351	178 174-184	0/0
1.81	17:14	39	10:32	139 137-143	1463	180 174-184	0/0
1.88	17:46	32	8:33	145 143-146	1240	180 180-180	1/0
1.94	18:18	32	8:26	146 145-146	1231	178 174-178	2/0
2.00	18:52	34	9:06	145 145-146	1320	180 178-184	0/1
2.01	19:04	12	16:25	146 146-147	2396	160 118-182	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	2	18:57	9:26
Walk	0.4	126	0	5	16:54
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.90%	More
800m	4:27	8:56	43.63%	More
1km	5:34	8:57	45.39%	More
Mile	9:06	9:06	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:17	9:45	48.24
5M	50:08	10:02	47.45
10km	1:03:08	10:10	47.06
10M	1:44:32	10:27	46.98
Half	2:19:11	10:37	46.33
20M	3:37:57	10:54	46.88
Mara	4:50:11	11:05	46.95

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