Sat 16th Feb 2019 at 9:00am by Dave Kelly

Run > General

Follow User
0 👍

Time
2:54
Miles
0.42
Min/mi
6:54
WAVA
54.85
Stride(cm)
129
Cals
47
Cadence
182
Surface
Road

1:40 400m

Notes & Comments

Split Summary
===
1) 0.42m - 2:54(6:49/m) 47cal 8.8/9.64mph

2:54

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:53	186 98-204
0.13	51	25	6:40	161 96-200
0.19	1:17	26	6:59	178 98-200
0.25	1:45	28	7:27	161 98-196
0.31	2:09	24	6:22	197 194-200
0.38	2:33	24	6:32	199 196-200
0.42	2:54	21	6:58	196 194-200

Cadence

182 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	196	0.4	2:27	6:42
Walk	15.6	98	0.1	27	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:59	8:02	58.01
5M	41:42	8:20	56.58
10km	52:42	8:29	55.90
10M	1:27:56	8:48	55.37
Half	1:57:35	8:59	54.36
20M	3:05:25	9:16	54.63
Mara	4:07:57	9:28	54.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry