Sat 16th Feb 2019 at 9:00am by Dave Kelly
Run > General
-
Time
17:51
-
Miles
3.12
-
Min/mi
5:43
-
Pacing
96%
-
WAVA
81.70
-
Stride(cm)
140
-
Cals
338
-
Cadence
201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 110cal 10.67/13.75mph
2) 1m - 5:48(5:48/m) 107cal 10.33/10.71mph
3) 1m - 5:45(5:45/m) 108cal 10.44/11.35mph
4) 0.12m - 41(5:25/m) 13cal 11.08/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:17 |
197 118-218 |
0.25 |
1:20 |
40 |
5:23 |
204 188-206 |
0.38 |
2:02 |
42 |
5:35 |
206 204-206 |
0.50 |
2:42 |
40 |
5:22 |
205 204-206 |
0.63 |
3:25 |
43 |
5:44 |
206 202-220 |
0.75 |
4:09 |
43 |
5:46 |
202 202-204 |
0.88 |
4:53 |
44 |
5:52 |
204 204-204 |
1.00 |
5:37 |
44 |
5:54 |
204 188-206 |
1.13 |
6:21 |
44 |
5:50 |
203 188-206 |
1.25 |
7:05 |
44 |
5:55 |
204 202-208 |
1.38 |
7:49 |
44 |
5:49 |
203 200-206 |
1.50 |
8:33 |
44 |
5:53 |
202 198-204 |
1.63 |
9:16 |
44 |
5:49 |
203 198-204 |
1.75 |
10:00 |
43 |
5:47 |
193 184-202 |
1.88 |
10:42 |
42 |
5:38 |
200 194-202 |
2.00 |
11:25 |
43 |
5:46 |
198 184-202 |
2.13 |
12:07 |
42 |
5:39 |
199 196-202 |
2.25 |
12:50 |
42 |
5:39 |
200 196-204 |
2.38 |
13:34 |
44 |
5:55 |
202 198-204 |
2.50 |
14:18 |
44 |
5:50 |
196 100-202 |
2.63 |
15:03 |
45 |
5:56 |
200 194-204 |
2.75 |
15:44 |
42 |
5:35 |
200 196-204 |
2.88 |
16:28 |
43 |
5:46 |
203 202-204 |
3.00 |
17:10 |
42 |
5:40 |
200 196-204 |
3.12 |
17:51 |
41 |
5:29 |
199 184-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
201 |
3.1 |
17:45 |
5:43 |
Walk |
0.6 |
112 |
0 |
6 |
6:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
62.91% |
More |
800m |
2:40 |
5:22 |
72.11% |
More |
1km |
3:23 |
5:26 |
74.13% |
More |
Mile |
5:35 |
5:35 |
76.18% |
More |
5k |
17:44 |
5:42 |
81.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
81.13 |
5km |
17:46 |
5:43 |
81.58 |
5M |
29:39 |
5:56 |
79.57 |
10km |
37:28 |
6:02 |
78.63 |
10M |
1:02:32 |
6:15 |
77.87 |
Half |
1:23:37 |
6:23 |
76.45 |
20M |
2:11:51 |
6:36 |
76.82 |
Mara |
2:56:18 |
6:44 |
76.61 |
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