Sat 16th Feb 2019 at 11:00am by SilverSlogger

Run > General

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Time
7:41
Miles
0.86
Min/mi
8:56
Pacing
94%
WAVA
50.43
Stride(cm)
117
Cals
90
Cadence
154
BPM
148
%MHR
78.1
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:41(8:55/m) 150/159bpm 90cal 6.73/7.53mph

7:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	131 119-142	1237	154 154-156
0.13	1:11	36	9:28	147 143-151	1392	156 152-158
0.19	1:46	35	9:24	154 152-155	1449	156 156-156
0.25	2:19	33	8:48	155 155-156	1364	154 154-156
0.31	2:51	32	8:28	156 155-156	1321	155 154-156
0.38	3:24	33	8:51	154 153-156	1363	155 154-156
0.44	3:57	33	8:48	155 153-157	1365	155 154-156
0.50	4:29	32	8:34	157 155-158	1345	156 156-156
0.56	5:00	31	8:10	155 155-156	1266	155 154-156
0.63	5:32	32	8:39	152 146-157	1314	151 150-152
0.69	6:04	31	8:19	144 142-146	1198	152 152-152
0.75	6:35	31	8:19	142 141-144	1181	153 152-156
0.81	7:10	35	9:24	150 145-155	1410	156 154-156
0.86	7:41	31	10:13	157 156-158	1603	155 152-158

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.9	7:41	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.59%	More
800m	4:14	8:31	48.55%	More
1km	5:21	8:37	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	29:59	9:39	51.60
5M	49:39	9:56	50.87
10km	1:02:30	10:04	50.52
10M	1:43:31	10:21	50.49
Half	2:17:49	10:31	49.83
20M	3:35:49	10:47	50.42
Mara	4:47:20	10:58	50.50

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