Sat 16th Feb 2019 at 10:00am by mikep
Run > Tempo
-
Time
38:17
-
Miles
5.03
-
Min/mi
7:37
-
Pacing
94%
-
WAVA
68.22
-
Stride(cm)
110
-
Cals
583
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 114cal 7.32/7.7mph
2) 1m - 7:48(7:48/m) 118cal 7.7/7.89mph
3) 1m - 7:29(7:29/m) 116cal 8.01/8.45mph
4) 1m - 7:21(7:21/m) 116cal 8.17/8.33mph
5) 1m - 7:13(7:13/m) 115cal 8.32/9.06mph
6) 0.03m - 15(6:59/m) 4cal 8.59/9.06mph
8:12 7:48 7:29 7:21 7:13 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
185 178-192 |
0.50 |
4:13 |
2:06 |
8:23 |
191 188-196 |
0.75 |
6:12 |
1:59 |
7:57 |
193 188-196 |
1.00 |
8:11 |
1:59 |
7:56 |
192 188-194 |
1.25 |
10:08 |
1:57 |
7:48 |
191 186-196 |
1.50 |
12:05 |
1:57 |
7:48 |
191 188-196 |
1.75 |
14:01 |
1:56 |
7:45 |
191 188-202 |
2.00 |
15:59 |
1:57 |
7:49 |
191 188-196 |
2.25 |
17:53 |
1:55 |
7:40 |
190 188-194 |
2.50 |
19:44 |
1:51 |
7:23 |
192 190-196 |
2.75 |
21:36 |
1:51 |
7:25 |
191 188-198 |
3.00 |
23:28 |
1:52 |
7:29 |
192 184-198 |
3.25 |
25:18 |
1:50 |
7:20 |
192 190-202 |
3.50 |
27:10 |
1:52 |
7:27 |
190 188-194 |
3.75 |
28:59 |
1:50 |
7:19 |
192 190-194 |
4.00 |
30:50 |
1:51 |
7:22 |
191 188-196 |
4.25 |
32:39 |
1:49 |
7:17 |
194 192-198 |
4.50 |
34:26 |
1:47 |
7:07 |
197 194-202 |
4.75 |
36:14 |
1:48 |
7:12 |
195 192-198 |
5.00 |
38:02 |
1:48 |
7:12 |
195 190-200 |
5.03 |
38:17 |
15 |
7:27 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
5 |
38:17 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
50.40% |
More |
800m |
3:33 |
7:08 |
59.38% |
More |
1km |
4:26 |
7:08 |
61.90% |
More |
Mile |
7:12 |
7:12 |
64.76% |
More |
5k |
22:53 |
7:22 |
69.35% |
More |
5 miles |
37:59 |
7:36 |
68.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
69.69 |
5km |
22:44 |
7:19 |
69.82 |
5M |
38:02 |
7:36 |
68.21 |
10km |
48:07 |
7:45 |
67.44 |
10M |
1:20:29 |
8:03 |
66.77 |
Half |
1:47:46 |
8:14 |
65.55 |
20M |
2:50:16 |
8:31 |
65.74 |
Mara |
3:47:59 |
8:42 |
65.47 |
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