Sat 16th Feb 2019 at 9:00am by Lisrun

Run > Race

  • Time
    33:34
  • Miles
    3.05
  • Min/mi
    11:00
  • Pacing
    89%
  • WAVA
    49.38
  • Stride(cm)
    90
  • Cals
    451
  • Cadence
    163
  • BPM
    157
  • %MHR
    94.6
  • B/mi
    1729
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 159/168bpm 140cal 5.84/6.51mph
2) 1m - 11:02(11:02/m) 163/182bpm 155cal 5.44/6.78mph
3) 1m - 11:43(11:43/m) 156/168bpm 151cal 5.12/5.55mph
4) 0.05m - 32(10:59/m) 144/147bpm 5cal 5.46/5.41mph
10:17 11:02 11:43 32

Pace

4% 33% 39% 4% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +3 12:12 143 107-163 1746 164 158-168 2/0
0.25 2:45 1:13 9:45 151 141-159 1473 165 164-166 0/3
0.38 4:00 1:15 10:02 158 156-159 1586 166 162-168 4/0
0.50 5:15 1:15 10:02 159 153-167 1596 166 164-168 1/3
0.63 6:27 1:12 9:36 165 162-168 1584 164 162-166 2/1
0.75 7:40 1:13 9:42 164 163-165 1590 164 164-166 0/1
0.88 8:52 1:12 9:38 165 164-166 1588 164 162-166 1/2
1.00 10:19 1:27 11:38 163 158-166 1896 162 160-164 1/2
1.13 11:35 1:15 10:01 171 162-181 1713 164 162-166 4/0
1.25 12:49 1:14 9:52 166 146-175 1638 163 162-164 0/2
1.38 14:15 1:26 11:28 158 150-164 1811 162 158-164 2/1
1.50 15:34 1:20 10:38 162 160-163 1723 163 162-164 0/1
1.63 16:54 1:19 10:36 162 157-167 1716 162 160-164 2/2
1.75 18:25 1:31 12:10 165 161-166 2006 161 160-164 0/2
1.88 19:55 1:30 12:03 160 149-173 1927 161 160-162 4/0
2.00 21:21 1:26 11:25 158 152-164 1803 161 160-162 0/2
2.13 22:53 1:32 12:18 161 157-164 1980 162 158-164 2/0
2.25 24:15 1:22 10:53 162 158-165 1764 163 160-164 0/2
2.38 25:35 1:21 10:46 163 161-164 1754 163 160-164 2/2
2.50 27:09 1:33 12:25 165 161-168 2049 161 156-162 0/2
2.63 28:35 1:27 11:34 157 147-166 1815 162 160-164 4/0
2.75 30:02 1:26 11:30 152 146-158 1748 162 160-164 0/2
2.88 31:38 1:36 12:51 146 126-166 1875 161 160-164 2/0
3.00 33:04 1:26 11:28 143 136-148 1639 162 160-164 0/2
3.05 33:36 32 11:03 142 139-145 1569 163 162-164 0/1

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 36m, Range 5m, Flat prediction 33:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 39.38% More
800m 4:50 9:43 46.25% More
1km 6:03 9:44 48.19% More
Mile 9:59 9:59 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 48.08
5km 34:14 11:01 49.35
5M 56:41 11:20 48.86
10km 1:11:22 11:29 48.60
10M 1:58:11 11:49 48.69
Half 2:37:21 12:01 48.11
20M 4:06:24 12:19 48.68
Mara 5:28:03 12:31 48.76
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