Sat 16th Feb 2019 at 9:00am by Lisrun
Run > Race
-
Time
33:34
-
Miles
3.05
-
Min/mi
11:00
-
Pacing
89%
-
WAVA
49.38
-
Stride(cm)
90
-
Cals
451
-
Cadence
163
-
BPM
157
-
%MHR
94.6
-
B/mi
1729
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 159/168bpm 140cal 5.84/6.51mph
2) 1m - 11:02(11:02/m) 163/182bpm 155cal 5.44/6.78mph
3) 1m - 11:43(11:43/m) 156/168bpm 151cal 5.12/5.55mph
4) 0.05m - 32(10:59/m) 144/147bpm 5cal 5.46/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 +3
|
12:12 |
143 107-163 |
1746 |
164 158-168 |
2/0 |
0.25 |
2:45 |
1:13 |
9:45 |
151 141-159 |
1473 |
165 164-166 |
0/3 |
0.38 |
4:00 |
1:15 |
10:02 |
158 156-159 |
1586 |
166 162-168 |
4/0 |
0.50 |
5:15 |
1:15 |
10:02 |
159 153-167 |
1596 |
166 164-168 |
1/3 |
0.63 |
6:27 |
1:12 |
9:36 |
165 162-168 |
1584 |
164 162-166 |
2/1 |
0.75 |
7:40 |
1:13 |
9:42 |
164 163-165 |
1590 |
164 164-166 |
0/1 |
0.88 |
8:52 |
1:12 |
9:38 |
165 164-166 |
1588 |
164 162-166 |
1/2 |
1.00 |
10:19 |
1:27 |
11:38 |
163 158-166 |
1896 |
162 160-164 |
1/2 |
1.13 |
11:35 |
1:15 |
10:01 |
171 162-181 |
1713 |
164 162-166 |
4/0 |
1.25 |
12:49 |
1:14 |
9:52 |
166 146-175 |
1638 |
163 162-164 |
0/2 |
1.38 |
14:15 |
1:26 |
11:28 |
158 150-164 |
1811 |
162 158-164 |
2/1 |
1.50 |
15:34 |
1:20 |
10:38 |
162 160-163 |
1723 |
163 162-164 |
0/1 |
1.63 |
16:54 |
1:19 |
10:36 |
162 157-167 |
1716 |
162 160-164 |
2/2 |
1.75 |
18:25 |
1:31 |
12:10 |
165 161-166 |
2006 |
161 160-164 |
0/2 |
1.88 |
19:55 |
1:30 |
12:03 |
160 149-173 |
1927 |
161 160-162 |
4/0 |
2.00 |
21:21 |
1:26 |
11:25 |
158 152-164 |
1803 |
161 160-162 |
0/2 |
2.13 |
22:53 |
1:32 |
12:18 |
161 157-164 |
1980 |
162 158-164 |
2/0 |
2.25 |
24:15 |
1:22 |
10:53 |
162 158-165 |
1764 |
163 160-164 |
0/2 |
2.38 |
25:35 |
1:21 |
10:46 |
163 161-164 |
1754 |
163 160-164 |
2/2 |
2.50 |
27:09 |
1:33 |
12:25 |
165 161-168 |
2049 |
161 156-162 |
0/2 |
2.63 |
28:35 |
1:27 |
11:34 |
157 147-166 |
1815 |
162 160-164 |
4/0 |
2.75 |
30:02 |
1:26 |
11:30 |
152 146-158 |
1748 |
162 160-164 |
0/2 |
2.88 |
31:38 |
1:36 |
12:51 |
146 126-166 |
1875 |
161 160-164 |
2/0 |
3.00 |
33:04 |
1:26 |
11:28 |
143 136-148 |
1639 |
162 160-164 |
0/2 |
3.05 |
33:36 |
32 |
11:03 |
142 139-145 |
1569 |
163 162-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
39.38% |
More |
800m |
4:50 |
9:43 |
46.25% |
More |
1km |
6:03 |
9:44 |
48.19% |
More |
Mile |
9:59 |
9:59 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
48.08 |
5km |
34:14 |
11:01 |
49.35 |
5M |
56:41 |
11:20 |
48.86 |
10km |
1:11:22 |
11:29 |
48.60 |
10M |
1:58:11 |
11:49 |
48.69 |
Half |
2:37:21 |
12:01 |
48.11 |
20M |
4:06:24 |
12:19 |
48.68 |
Mara |
5:28:03 |
12:31 |
48.76 |
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