Sat 16th Feb 2019 at 8:00am by Lisrun

Run > General

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Time
44:36
Miles
3.65
Min/mi
12:13
Pacing
75%
WAVA
44.81
Stride(cm)
88
Cals
446
Cadence
149
BPM
134
%MHR
80.6
B/mi
1634
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 120/143bpm 122cal 4.44/6.7mph
2) 1m - 11:53(11:53/m) 133/154bpm 121cal 5.05/6.74mph
3) 1m - 12:28(12:28/m) 133/167bpm 113cal 4.82/7.1mph
4) 0.65m - 6:45(10:20/m) 155/161bpm 90cal 5.8/6.95mph

13:32 11:53 12:28 6:45

Pace

34%

14%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	110 91-125	1342	158 108-166	0/6
0.25	2:47	1:15	10:03	128 124-135	1286	166 164-168	0/4
0.38	4:35	1:48	14:27	131 121-140	1893	128 114-166	10/0
0.50	6:39	2:03	16:27	109 104-118	1794	117 114-120	13/0
0.63	8:26	1:47	14:18	111 93-138	1588	155 110-226	12/0
0.75	9:44	1:18	10:21	139 134-141	1439	159 122-164	1/1
0.88	11:22	1:39	13:11	134 125-140	1767	141 112-166	3/5
1.00	13:32	2:09	17:14	115 108-127	1982	114 106-118	12/0
1.13	15:29	1:57	15:36	106 105-108	1654	116 114-118	8/0
1.25	17:13	1:44	13:53	124 105-141	1721	142 114-170	15/0
1.38	18:51	1:38	13:07	132 120-151	1731	142 112-166	10/0
1.50	19:59	1:08	9:06	147 141-152	1337	165 162-166	4/7
1.63	21:11	1:11	9:31	149 148-151	1418	164 162-164	0/7
1.75	22:20	1:09	9:12	150 148-153	1380	164 162-166	0/10
1.88	24:02	1:42	13:39	143 131-152	1952	132 112-164	0/4
2.00	25:24	1:22	10:58	139 126-150	1525	162 116-168	2/1
2.13	26:40	1:16	10:06	146 140-150	1473	164 152-170	0/3
2.25	28:03	1:23	11:03	156 151-166	1723	164 152-170	1/5
2.38	29:16	1:13	9:44	152 143-160	1480	160 114-166	0/13
2.50	31:25	2:09	17:13	125 115-142	2152	117 114-122	0/18
2.63	33:27	2:02	16:18	113 105-120	1842	121 120-122	4/5
2.75	35:29	2:02	16:12	104 93-111	1685	121 114-126	0/4
2.88	36:39	1:10	9:20	135 107-153	1261	154 126-166	0/12
3.00	37:52	1:13	9:45	154 148-158	1501	171 160-184	0/23
3.13	39:14	1:22	10:53	157 153-160	1709	167 162-178	0/14
3.25	40:23	1:10	9:18	155 153-156	1441	166 164-168	0/2
3.38	41:39	1:16	10:08	158 154-160	1600	161 120-166	0/2
3.50	43:09	1:30	11:59	149 140-158	1785	166 162-168	4/0
3.63	44:17	1:08	9:02	156 154-158	1410	165 162-166	0/2
3.65	44:37	20	12:13	158 157-158	1931	123 122-124	0/1

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 130m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.9%	15:18
38 4.7%	13:43
See your biggest climbs

Cadence

149 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	165	2.6	26:00	10:11
Walk	41.7	116	1.1	18:37	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.87%	More
800m	4:47	9:38	46.67%	More
1km	6:03	9:44	48.18%	More
Mile	10:21	10:21	47.81%	More
5k	37:18	12:00	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.82
5km	37:36	12:06	44.93
5M	1:02:16	12:27	44.48
10km	1:18:23	12:37	44.25
10M	2:09:49	12:59	44.33
Half	2:52:50	13:12	43.80
20M	4:30:39	13:32	44.32
Mara	6:00:20	13:45	44.39

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