Sat 16th Feb 2019 at 9:00am by Sprout

Run > General

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Time
29:03
Miles
3.12
Min/mi
9:19
WAVA
48.94
Cals
428
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:58/m) 130/159bpm 61cal 6.69/6.99mph
2) 0.5m - 4:35(9:10/m) 138/148bpm 69cal 6.55/7.12mph
3) 0.5m - 4:38(9:17/m) 140/146bpm 71cal 6.46/6.55mph
4) 0.5m - 4:48(9:35/m) 137/142bpm 69cal 6.26/6.53mph
5) 0.5m - 4:58(9:55/m) 139/144bpm 72cal 6.05/6.45mph
6) 0.5m - 4:37(9:14/m) 144/152bpm 71cal 6.49/6.72mph
7) 0.12m - 58(8:22/m) 145/148bpm 15cal 7.17/7.1mph

4:29 4:35 4:38 4:48 4:58 4:37 58

Pace

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.40%	More
800m	4:23	8:49	42.74%	More
1km	5:32	8:54	44.18%	More
Mile	8:59	8:59	46.36%	More
5k	28:58	9:19	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	28:54	9:18	48.99
5M	50:35	10:07	45.52
10km	1:05:18	10:31	44.01
10M	1:54:17	11:26	41.54
Half	2:36:59	11:59	39.69
20M	4:18:11	12:55	38.24
Mara	5:54:40	13:32	37.12

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