Sat 16th Feb 2019 at 9:00am by BecsX

Run > parkrun

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Time
24:57
Miles
3.16
Min/mi
7:54
Pacing
89%
WAVA
60.92
Stride(cm)
113
Cals
284
Cadence
180
Asc(m)
232
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 94cal 7.11/8.27mph
2) 1m - 7:58(7:58/m) 91cal 7.54/8.35mph
3) 1m - 8:06(8:06/m) 94cal 7.41/8.25mph
4) 0.06m - 27(7:04/m) 5cal 8.5/8.93mph

8:26 7:58 8:06 27

Pace

18%

37%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	180 122-190	8/1
0.25	2:03	1:04	8:32	183 180-188	26/0
0.38	3:04	1:00	8:04	176 174-182	6/10
0.50	4:14	1:10	9:19	176 176-176	8/0
0.63	5:17	1:03	8:24	178 176-188	21/3
0.75	6:22	1:06	8:45	177 174-180	7/3
0.88	7:18	56	7:29	185 180-188	0/14
1.00	8:25	1:07	8:56	180 176-188	1/15
1.13	9:19	54	7:11	187 184-190	11/10
1.25	10:08	49	6:34	180 176-188	4/18
1.38	11:16	1:07	8:57	175 174-178	19/1
1.50	12:20	1:04	8:33	176 172-178	23/0
1.63	13:22	1:03	8:21	176 174-180	9/3
1.75	14:24	1:02	8:16	184 180-186	0/15
1.88	15:25	1:01	8:08	181 176-186	1/10
2.00	16:23	58	7:41	186 178-190	7/17
2.13	17:17	54	7:09	182 178-192	17/3
2.25	18:18	1:02	8:14	175 170-178	9/18
2.38	19:27	1:08	9:06	173 170-176	17/0
2.50	20:33	1:07	8:52	176 172-178	15/2
2.63	21:39	1:06	8:48	178 176-184	5/6
2.75	22:32	53	7:02	181 178-184	2/17
2.88	23:29	57	7:36	187 182-192	3/17
3.00	24:29	1:00	8:02	186 180-192	0/10
3.06	24:56	27	7:05	187 184-188	1/3

Elevation

Asc 232m, Range 61m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.4%	9:14
32 8.5%	8:06
28 11.2%	8:34
21 13.4%	8:29
19 13.1%	9:13
17 11.9%	7:38
See your biggest climbs

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:56	8:08
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.77%	More
800m	3:40	7:23	51.41%	More
1km	4:49	7:44	51.41%	More
Mile	7:51	7:51	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.99
5km	24:30	7:53	60.92
5M	40:35	8:07	59.88
10km	51:06	8:13	59.48
10M	1:24:36	8:28	59.04
Half	1:52:39	8:36	57.83
20M	2:56:24	8:49	57.98
Mara	3:54:51	8:58	57.61

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