Sat 16th Feb 2019 at 8:00am by BecsX

Run > Warm Up

Follow User
0 👍

Time
12:21
Miles
1.29
Min/mi
9:34
Pacing
80%
WAVA
46.56
Stride(cm)
101
Cals
109
Cadence
167
Asc(m)
92
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 91cal 5.72/8.35mph
2) 0.19m - 1:53(9:52/m) 18cal 6.08/6.93mph

10:29 1:53

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	171 166-174	0/6
0.13	1:22	45 +9	12:02	168 160-170	2/1
0.19	2:07	45	11:54	164 160-166	3/0
0.25	2:56	49	12:59	164 160-168	12/0
0.31	3:42	46	12:15	168 166-170	18/0
0.38	4:18	36	9:39	169 168-170	1/6
0.44	5:05	47	12:26	168 166-170	11/1
0.50	5:48	44	11:37	167 166-168	0/9
0.56	6:19	31	8:13	168 168-170	2/4
0.63	6:57	38	10:07	166 162-168	1/2
0.69	8:02	1:05 +37	17:17	176 170-182	0/8
0.75	8:42	41	10:51	174 172-174	4/0
0.81	9:17	35	9:22	167 160-170	2/0
0.88	9:59	41	10:57	161 158-164	13/0
0.94	10:39	41	10:49	170 168-174	2/7
1.00	11:14	35	9:25	170 166-172	2/1
1.06	12:01	46 +17	12:19	168 164-170	0/7
1.13	12:40	39	10:29	166 160-172	2/3
1.19	13:23	43	11:35	161 158-162	6/0

Elevation

Asc 92m, Range 37m, Flat prediction 11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.1%	12:18
20 8.0%	10:27
See your biggest climbs

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	1.2	12:21	11:01
Walk	2.1	114	0	18	INF:00:00
Pause	5.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.63%	More
800m	5:05	10:15	37.09%	More
1km	6:31	10:29	37.95%	More
Mile	11:09	11:09	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.28
5km	31:21	10:05	47.61
5M	51:55	10:23	46.81
10km	1:05:22	10:31	46.50
10M	1:48:15	10:50	46.14
Half	2:24:08	11:00	45.20
20M	3:45:42	11:17	45.31
Mara	5:00:30	11:28	45.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry