Sat 16th Feb 2019 at 9:00am by There We Are Then

Run > General

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Time
27:22
Miles
3.06
Min/mi
8:57
Pacing
88%
WAVA
56.54
Stride(cm)
105
Cals
312
Cadence
172
BPM
119
%MHR
69.8
B/mi
1068
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 115/124bpm 98cal 6.82/0mph
2) 1m - 9:09(9:09/m) 120/127bpm 106cal 6.55/0mph
3) 1m - 8:52(8:52/m) 122/141bpm 101cal 6.76/0mph
4) 0.06m - 33(9:08/m) 135/138bpm 7cal 6.57/0mph

8:47 9:09 8:52 33

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	103 73-118	843	176 118-192	1/1
0.25	2:19	1:18	10:22	118 112-120	1224	173 170-182	1/0
0.38	3:32	1:13	9:40	115 112-118	1112	175 170-180	2/1
0.50	4:45	1:13	9:43	114 111-121	1109	178 172-182	1/2
0.63	5:44	59	7:53	118 112-123	930	177 172-182	0/2
0.75	6:46	1:02	8:16	116 114-118	959	174 170-180	0/1
0.88	7:47	1:01	8:10	119 115-124	971	174 170-180	1/0
1.00	8:47	1:00	7:58	121 119-123	964	173 168-182	1/2
1.13	9:48	1:01	8:09	125 121-127	1019	173 170-182	2/2
1.25	10:58	1:11	9:25	122 119-125	1148	170 168-172	2/1
1.38	12:20	1:21	10:51	119 116-121	1291	169 166-172	2/0
1.50	13:30	1:10	9:21	121 117-125	1131	169 164-172	1/2
1.63	14:41	1:11	9:27	121 115-124	1144	170 166-174	0/2
1.75	15:44	1:03	8:25	118 115-121	993	170 168-174	0/1
1.88	16:51	1:07	8:58	117 110-121	1048	170 168-172	0/0
2.00	17:56	1:05	8:39	119 117-123	1029	171 166-174	2/1
2.13	19:05	1:09	9:13	120 117-122	1106	170 166-174	2/2
2.25	20:16	1:11	9:31	120 117-122	1142	169 166-172	2/0
2.38	21:32	1:16	10:08	118 116-121	1195	168 164-172	2/1
2.50	22:37	1:05	8:40	119 114-125	1030	170 166-174	1/2
2.63	23:43	1:06	8:49	123 120-125	1084	169 164-172	0/2
2.75	24:46	1:03	8:24	121 119-123	1016	171 168-174	0/1
2.88	25:49	1:02	8:19	121 119-125	1007	170 168-174	0/0
3.00	26:49	1:00	7:59	133 125-141	1061	175 162-186	1/1
3.06	27:20	31	8:59	135 132-138	1214	169 162-176	1/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	27:19	8:56
Walk	0.1	118	0	1	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.76%	More
800m	3:55	7:52	53.39%	More
1km	4:59	8:02	54.50%	More
Mile	8:38	8:38	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:49	8:57	56.57
5M	46:03	9:13	55.82
10km	57:59	9:20	55.45
10M	1:36:01	9:36	55.45
Half	2:07:50	9:45	54.73
20M	3:20:12	10:01	55.38
Mara	4:26:32	10:10	55.47

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