Sat 16th Feb 2019 at 9:00am by sinj999

Run > General

  • Time
    28:19
  • Miles
    3.14
  • Min/mi
    9:01
  • Pacing
    93%
  • WAVA
    50.52
  • Stride(cm)
    105
  • Cals
    531
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/154bpm 162cal 6.71/8.27mph
2) 1m - 9:04(9:04/m) 150/157bpm 172cal 6.62/7.14mph
3) 1m - 9:04(9:04/m) 151/158bpm 174cal 6.62/7.12mph
4) 0.14m - 1:15(8:58/m) 153/157bpm 23cal 6.69/6.57mph
8:56 9:04 9:04 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 36% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 117 86-142 974 164 124-176
0.25 2:12 1:10 9:18 147 143-153 1366 168 164-170
0.38 3:22 1:10 9:20 140 137-144 1306 170 162-174
0.50 4:27 1:05 8:39 144 140-148 1247 172 170-174
0.63 5:33 1:06 8:45 149 147-151 1304 171 166-176
0.75 6:39 1:06 8:51 148 145-152 1309 171 164-174
0.88 7:46 1:07 8:56 149 144-153 1331 171 166-174
1.00 8:56 1:10 9:20 145 143-147 1352 169 164-172
1.13 10:05 1:09 9:12 147 144-148 1353 171 162-174
1.25 11:11 1:06 8:50 148 146-149 1308 170 166-174
1.38 12:16 1:05 8:36 150 149-152 1291 171 168-174
1.50 13:19 1:03 8:24 149 148-151 1252 170 166-172
1.63 14:34 1:15 10:02 153 150-157 1536 168 164-172
1.75 15:52 1:17 10:20 148 144-156 1529 169 166-172
1.88 16:57 1:05 8:42 149 146-150 1296 172 166-178
2.00 18:00 1:03 8:23 152 150-155 1275 171 168-174
2.13 19:03 1:03 8:23 154 151-156 1291 172 170-174
2.25 20:09 1:06 8:48 150 145-153 1320 169 164-174
2.38 21:24 1:15 10:03 148 145-150 1488 170 168-172
2.50 22:30 1:06 8:49 151 148-152 1331 170 170-172
2.63 23:34 1:04 8:29 151 149-153 1281 170 166-176
2.75 24:40 1:06 8:52 150 147-151 1330 170 168-172
2.88 25:50 1:10 9:20 152 150-153 1420 169 162-174
3.00 27:04 1:13 9:47 154 150-158 1506 169 166-172
3.13 28:11 1:07 9:00 153 151-156 1377 168 166-170
3.14 28:18 7 9:05 152 152-152 1381 166 166-166

Heart

147/158max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 105cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.60% More
800m 4:15 8:33 44.00% More
1km 5:27 8:46 44.81% More
Mile 8:48 8:48 47.26% More
5k 28:01 9:01 50.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 49.46
5km 28:00 9:01 50.57
5M 46:22 9:16 49.66
10km 58:23 9:24 49.23
10M 1:36:40 9:40 49.11
Half 2:08:42 9:49 48.41
20M 3:21:33 10:05 48.98
Mara 4:28:21 10:15 49.06

Bespoke Fields

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