Sat 16th Feb 2019 at 9:00am by sinj999
Run > General
-
Time
28:19
-
Miles
3.14
-
Min/mi
9:01
-
Pacing
93%
-
WAVA
50.52
-
Stride(cm)
105
-
Cals
531
-
Cadence
170
-
BPM
147
-
%MHR
86.1
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 143/154bpm 162cal 6.71/8.27mph
2) 1m - 9:04(9:04/m) 150/157bpm 172cal 6.62/7.14mph
3) 1m - 9:04(9:04/m) 151/158bpm 174cal 6.62/7.12mph
4) 0.14m - 1:15(8:58/m) 153/157bpm 23cal 6.69/6.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
117 86-142 |
974 |
164 124-176 |
0.25 |
2:12 |
1:10 |
9:18 |
147 143-153 |
1366 |
168 164-170 |
0.38 |
3:22 |
1:10 |
9:20 |
140 137-144 |
1306 |
170 162-174 |
0.50 |
4:27 |
1:05 |
8:39 |
144 140-148 |
1247 |
172 170-174 |
0.63 |
5:33 |
1:06 |
8:45 |
149 147-151 |
1304 |
171 166-176 |
0.75 |
6:39 |
1:06 |
8:51 |
148 145-152 |
1309 |
171 164-174 |
0.88 |
7:46 |
1:07 |
8:56 |
149 144-153 |
1331 |
171 166-174 |
1.00 |
8:56 |
1:10 |
9:20 |
145 143-147 |
1352 |
169 164-172 |
1.13 |
10:05 |
1:09 |
9:12 |
147 144-148 |
1353 |
171 162-174 |
1.25 |
11:11 |
1:06 |
8:50 |
148 146-149 |
1308 |
170 166-174 |
1.38 |
12:16 |
1:05 |
8:36 |
150 149-152 |
1291 |
171 168-174 |
1.50 |
13:19 |
1:03 |
8:24 |
149 148-151 |
1252 |
170 166-172 |
1.63 |
14:34 |
1:15 |
10:02 |
153 150-157 |
1536 |
168 164-172 |
1.75 |
15:52 |
1:17 |
10:20 |
148 144-156 |
1529 |
169 166-172 |
1.88 |
16:57 |
1:05 |
8:42 |
149 146-150 |
1296 |
172 166-178 |
2.00 |
18:00 |
1:03 |
8:23 |
152 150-155 |
1275 |
171 168-174 |
2.13 |
19:03 |
1:03 |
8:23 |
154 151-156 |
1291 |
172 170-174 |
2.25 |
20:09 |
1:06 |
8:48 |
150 145-153 |
1320 |
169 164-174 |
2.38 |
21:24 |
1:15 |
10:03 |
148 145-150 |
1488 |
170 168-172 |
2.50 |
22:30 |
1:06 |
8:49 |
151 148-152 |
1331 |
170 170-172 |
2.63 |
23:34 |
1:04 |
8:29 |
151 149-153 |
1281 |
170 166-176 |
2.75 |
24:40 |
1:06 |
8:52 |
150 147-151 |
1330 |
170 168-172 |
2.88 |
25:50 |
1:10 |
9:20 |
152 150-153 |
1420 |
169 162-174 |
3.00 |
27:04 |
1:13 |
9:47 |
154 150-158 |
1506 |
169 166-172 |
3.13 |
28:11 |
1:07 |
9:00 |
153 151-156 |
1377 |
168 166-170 |
3.14 |
28:18 |
7 |
9:05 |
152 152-152 |
1381 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.60% |
More |
800m |
4:15 |
8:33 |
44.00% |
More |
1km |
5:27 |
8:46 |
44.81% |
More |
Mile |
8:48 |
8:48 |
47.26% |
More |
5k |
28:01 |
9:01 |
50.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
49.46 |
5km |
28:00 |
9:01 |
50.57 |
5M |
46:22 |
9:16 |
49.66 |
10km |
58:23 |
9:24 |
49.23 |
10M |
1:36:40 |
9:40 |
49.11 |
Half |
2:08:42 |
9:49 |
48.41 |
20M |
3:21:33 |
10:05 |
48.98 |
Mara |
4:28:21 |
10:15 |
49.06 |
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