Sat 16th Feb 2019 at 9:00am by Tumbleweed90

Run > Warm Down

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Time
5:51
Miles
0.69
Min/mi
8:29
Pacing
42%
WAVA
42.55
Stride(cm)
111
Cals
61
Cadence
171
BPM
141
%MHR
82.2
B/mi
1192
Asc(m)
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 139/171bpm 54cal 7.07/8.89mph
2) 0.07m - 35(8:36/m) 151/153bpm 7cal 6.98/7.66mph

5:16 35

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	96 69-127	746	174 164-180	3/1
0.13	59	30	7:54	130 121-135	1026	175 172-178	1/1
0.19	1:35	36	9:34	134 131-141	1281	170 164-178	1/3
0.25	2:07	33	8:43	132 130-133	1150	181 174-186	2/2
0.31	2:48	41 +6	10:58	157 132-171	1721	163 122-182	1/3
0.38	3:17	28	7:33	161 158-163	1216	175 172-178	1/1
0.44	3:56	39 +6	10:26	156 150-160	1628	173 168-178	1/2
0.50	5:45	1:49 +1:16	28:58	128 113-151	3709	164 118-180	0/0
0.56	6:16	32	8:28	150 143-168	1269	172 170-174	1/1
0.63	6:46	29	7:50	151 146-159	1182	172 170-176	1/1
0.69	7:19	33	8:48	151 148-153	1328	170 162-176	2/0

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 5:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	172	0.7	5:39	10:32
Walk	2.2	121	0	12	15:26
Pause	16.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.55%	More
800m	4:13	8:29	39.96%	More
1km	5:16	8:29	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.66
5km	28:50	9:17	44.57
5M	47:44	9:33	44.13
10km	1:00:06	9:40	43.93
10M	1:39:32	9:57	43.96
Half	2:12:31	10:07	43.41
20M	3:27:31	10:23	43.93
Mara	4:36:18	10:33	43.99

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