Sat 16th Feb 2019 at 9:00am by percyw

Run > Cross Country

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Time
40:30
Miles
4.89
Min/mi
8:17
Pacing
82%
WAVA
57.45
Stride(cm)
106
Cals
532
Cadence
183
BPM
151
%MHR
86.3
B/mi
1251
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 10:04(8:14/m) 147/159bpm 131cal 7.29/8.43mph
2) 1.22m - 10:11(8:20/m) 152/162bpm 137cal 7.19/8.33mph
3) 1.21m - 10:08(8:21/m) 153/163bpm 133cal 7.19/8.37mph
4) 1.22m - 10:04(8:14/m) 154/167bpm 131cal 7.29/8.37mph
5) 0.01m - 3(6:20/m) 167/168bpm 9.46/7.74mph

10:04 10:11 10:08 10:04 3

Pin Map

0mi in 0

Pace

19%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	139 76-159	1200	181 142-188	13/1
0.50	4:05	1:55	7:41	145 135-156	1115	182 176-190	1/20
0.75	6:07	2:02	8:09	143 132-155	1166	183 180-198	8/14
1.00	8:10	2:03	8:13	154 150-157	1265	181 162-188	7/8
1.25	10:16	2:06	8:25	155 151-158	1303	182 180-184	15/1
1.50	12:29	2:12	8:50	158 155-162	1395	184 180-188	16/1
1.75	14:29	2:01	8:02	146 136-158	1173	181 176-186	1/21
2.00	16:32	2:02	8:09	147 135-156	1198	184 180-198	7/14
2.25	18:37	2:06	8:22	153 152-156	1280	183 180-200	6/7
2.50	20:43	2:06	8:23	157 154-160	1317	183 180-188	13/2
2.75	22:50	2:07	8:28	160 158-162	1354	184 176-190	15/3
3.00	24:46	1:56	7:45	148 138-160	1148	182 174-190	0/25
3.25	26:50	2:04	8:15	151 141-156	1246	183 180-190	10/10
3.50	29:00	2:10	8:38	155 154-157	1339	182 176-184	10/6
3.75	31:53	2:53 +40	11:33	149 125-159	1720	182 152-186	13/1
4.00	33:59	2:07	8:26	159 155-162	1341	184 176-190	13/3
4.25	35:57	1:58	7:52	144 138-154	1132	183 178-192	1/26
4.50	38:20	2:23 +17	9:33	148 131-153	1413	182 176-204	10/11
4.75	40:26	2:05	8:21	156 153-161	1304	182 176-186	10/4
4.89	41:29	1:03	7:38	163 160-168	1245	185 178-190	9/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 32m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	10:10
29 3.4%	8:28
29 3.4%	8:20
15 3.2%	7:56
14 3.7%	8:30
See your biggest climbs

Cadence

183 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	4.9	40:26	8:25
Walk	0.9	155	0	23	37:54
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.91%	More
800m	3:54	7:51	49.70%	More
1km	4:56	7:56	51.25%	More
Mile	8:04	8:04	53.16%	More
5k	25:32	8:13	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	23:51	7:41	61.25
5M	41:34	8:19	57.24
10km	53:35	8:37	55.45
10M	1:33:24	9:20	52.58
Half	2:08:02	9:46	50.36
20M	3:29:52	10:30	48.69
Mara	4:47:41	10:59	47.36

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