Sat 16th Feb 2019 at 9:00am by Rossco Peeko

Run > General

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Time
19:42
Miles
3.11
Min/mi
6:20
Pacing
28%
WAVA
71.32
Stride(cm)
143
Cals
432
Cadence
177
BPM
171
%MHR
89.8
B/mi
1081
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 170/189bpm 114cal 9.98/12.38mph
2) 1m - 6:22(6:22/m) 180/186bpm 131cal 9.42/9.71mph
3) 1m - 6:31(6:31/m) 182/187bpm 134cal 9.21/9.35mph
4) 0.1m - 52 s

6:01 6:22 6:31

Pace

21%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	120 85-156	661	195 182-202	1/1
0.25	1:26	45	5:58	172 168-177	1025	184 182-186	1/1
0.38	2:11	45	5:59	171 166-177	1024	184 182-188	1/1
0.50	2:56	45	6:00	174 172-175	1044	183 182-184	1/0
0.63	3:42	46	6:10	174 172-178	1074	183 182-186	0/1
0.75	4:28	46	6:05	179 173-186	1088	184 182-186	1/1
0.88	5:14	46	6:07	182 174-188	1113	183 182-186	0/0
1.00	6:01	47	6:15	182 179-187	1138	183 182-184	2/1
1.13	6:47	47	6:15	178 176-180	1114	181 178-184	3/1
1.25	7:34	46	6:09	178 174-180	1095	183 182-186	1/2
1.38	8:21	47	6:19	180 178-184	1137	181 178-184	0/6
1.50	9:08	47	6:19	179 178-180	1130	180 176-182	2/0
1.63	9:57	48	6:27	178 175-183	1148	183 178-186	7/0
1.75	10:45	48	6:27	180 177-186	1161	183 178-186	0/6
1.88	11:34	49	6:31	181 176-186	1181	184 182-186	4/0
2.00	12:23	49	6:31	183 182-185	1193	180 178-184	2/2
2.13	13:12	49	6:30	183 181-185	1189	182 178-184	1/4
2.25	14:01	49	6:32	180 179-182	1177	183 180-186	2/3
2.38	14:49	48	6:23	179 177-182	1142	181 178-186	0/1
2.50	15:37	49	6:31	182 181-184	1186	181 180-182	2/1
2.63	16:28	51	6:46	180 179-184	1217	178 176-180	1/0
2.75	17:17	49	6:30	183 181-185	1190	182 176-184	0/1
2.88	18:05	48	6:24	182 180-184	1165	182 180-186	2/1
3.00	18:54	49	6:30	184 182-186	1196	179 178-180	1/1
3.13	19:42	48	6:28	182 178-185	1176	180 176-184	1/1
3.25	23:40	3:57 +1:42	31:39	134 117-139	4241	110 106-114	3/1
3.30	24:40	1:00	18:33	137 131-141	2542	111 108-114	3/0

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	6:21
See your biggest climbs

Cadence

177 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	183	3.1	19:27	6:46
Walk	13.2	110	0.2	3:29	19:38
Still	0.1	-	-	2	-
Pause	6.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.22%	More
800m	2:53	5:48	64.31%	More
1km	3:39	5:53	66.26%	More
Mile	5:59	5:59	69.09%	More
5k	19:34	6:18	71.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	19:41	6:20	71.38
5M	32:35	6:31	70.10
10km	41:02	6:36	69.47
10M	1:07:57	6:48	69.28
Half	1:30:27	6:54	68.31
20M	2:21:39	7:05	69.12
Mara	3:08:36	7:12	69.22

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