Sat 16th Feb 2019 at 8:00am by Rossco Peeko

Run > General

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Time
18:47
Miles
2.54
Min/mi
7:24
Pacing
73%
WAVA
60.61
Stride(cm)
125
Cals
288
Cadence
174
BPM
143
%MHR
75.5
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/158bpm 112cal 7.87/8.2mph
2) 1m - 7:22(7:22/m) 149/163bpm 115cal 8.15/8.77mph
3) 0.54m - 3:47(7:00/m) 154/164bpm 61cal 8.58/8.93mph

7:38 7:22 3:47

Pace

12%

27%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +8	9:51	114 90-128	1123	167 108-180
0.25	2:09	55	7:19	143 128-158	1046	175 172-178
0.38	3:04	55	7:23	141 138-142	1041	175 174-178
0.50	3:57	53	7:01	136 128-141	954	175 174-176
0.63	4:53	56	7:31	143 133-149	1075	176 174-180
0.75	5:49	56	7:29	147 146-148	1101	177 174-178
0.88	6:47	58	7:44	148 145-150	1144	176 174-178
1.00	7:45	57	7:40	151 149-153	1157	175 174-178
1.13	9:28	1:43 +50	13:48	130 95-151	1794	168 118-176
1.25	10:29	1:01	8:06	144 141-146	1165	176 172-178
1.38	11:23	54	7:11	151 147-154	1085	176 172-182
1.50	12:19	56	7:29	150 146-156	1122	177 174-182
1.63	13:18	59	7:55	160 156-162	1267	174 170-178
1.75	14:12	53	7:08	156 155-157	1112	174 172-174
1.88	15:02	50	6:43	150 146-153	1009	174 174-174
2.00	15:56	54	7:12	149 146-151	1072	175 172-182
2.13	16:49	53	7:04	153 151-155	1081	172 172-174
2.25	17:45	56	7:30	149 147-152	1119	174 172-174
2.38	18:36	50	6:44	156 149-161	1049	178 170-188
2.50	19:27	52	6:52	160 156-163	1099	175 172-178
2.54	19:44	17	6:40	156 156-157	1039	172 168-176

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	2.5	18:39	7:25
Walk	4.7	113	0	57	1:59:42
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.65%	More
800m	3:28	6:59	53.47%	More
1km	4:22	7:02	55.42%	More
Mile	7:04	7:04	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:15	7:29	60.43
5M	38:31	7:42	59.30
10km	48:29	7:48	58.80
10M	1:20:17	8:02	58.64
Half	1:46:54	8:10	57.80
20M	2:47:24	8:22	58.49
Mara	3:42:52	8:30	58.58

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