Sat 16th Feb 2019 at 8:00am by Will_Uyuni

Run > General

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Time
14:41
Miles
1.69
Min/mi
8:41
Pacing
90%
WAVA
50.04
Stride(cm)
103
Cals
168
Cadence
179
BPM
136
%MHR
74.9
B/mi
1185
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/148bpm 168cal
2) 0.69m - 5:53(8:34/m) 139/147bpm

8:48 5:53

Pin Map

0mi in 0

Pace

16%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	93 79-108	768	183 138-188	0/1
0.13	1:03	32	8:30	115 109-123	977	184 178-188	0/2
0.19	1:34	31	8:14	127 124-132	1045	184 182-190	0/1
0.25	2:06	32	8:38	133 132-134	1149	180 178-188	0/0
0.31	2:45	39	10:28	133 130-134	1391	177 126-182	0/0
0.38	3:15	30	8:03	133 130-138	1071	182 178-182	0/0
0.44	3:46	31	8:15	138 138-139	1139	182 178-182	0/0
0.50	4:20	34	9:03	140 139-142	1267	182 182-182	1/0
0.56	4:48	27	7:19	144 142-144	1053	182 182-182	1/0
0.63	5:19	31	8:19	144 143-145	1197	182 178-182	1/0
0.69	5:57	38	10:02	141 134-145	1414	164 116-182	1/0
0.75	6:35	38	10:13	134 130-140	1369	165 116-176	3/0
0.81	7:06	31	8:12	143 140-145	1172	180 176-182	1/0
0.88	7:37	31	8:20	143 141-145	1192	179 176-182	0/1
0.94	8:10	33	8:46	139 137-141	1219	179 178-182	0/0
1.00	8:42	32	8:29	143 139-147	1213	180 176-182	2/0
1.06	9:12	31	8:10	144 141-148	1176	179 176-182	0/2
1.13	9:45	32	8:38	138 136-141	1191	181 178-182	0/0
1.19	10:17	33	8:41	140 137-142	1216	182 178-182	1/0
1.25	10:46	29	7:48	140 138-142	1091	181 178-182	0/1
1.31	11:17	30	8:05	140 138-142	1132	180 178-182	0/3
1.38	11:47	30	8:00	138 134-141	1103	178 176-180	0/1
1.44	12:18	31	8:19	135 133-137	1122	179 174-182	1/0
1.50	12:49	31	8:12	141 138-143	1156	179 174-182	1/0
1.56	13:28	39	10:30	137 134-142	1438	185 166-208	0/2
1.63	13:56	28	7:29	141 138-144	1056	183 178-188	2/2
1.69	14:25	29	7:39	143 141-144	1093	180 168-182	1/0
1.70	14:40	15	22:05	142 138-144	3137	127 116-160	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 14:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	1.7	14:03	8:23
Walk	4.1	128	0	36	24:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.95%	More
800m	4:05	8:13	45.40%	More
1km	5:10	8:18	46.94%	More
Mile	8:26	8:26	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	28:00	9:01	50.18
5M	46:22	9:16	49.26
10km	58:22	9:24	48.84
10M	1:36:40	9:40	48.70
Half	2:08:42	9:49	48.01
20M	3:21:32	10:05	48.58
Mara	4:28:20	10:15	48.65

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