Sat 16th Feb 2019 at 9:00am by Will_Uyuni

Run > General

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Time
11:16
Miles
1.41
Min/mi
7:59
Pacing
93%
WAVA
53.54
Stride(cm)
110
Cals
126
Cadence
182
BPM
134
%MHR
73.5
B/mi
1069
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/141bpm 126cal
2) 0.41m - 3:09(7:46/m) 137/143bpm

8:07 3:09

Pin Map

0mi in 0

Pace

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	104 88-122	922	179 92-188	0/1
0.13	1:02	29	7:44	130 123-133	1006	184 184-186	0/1
0.19	1:34	31	8:22	133 131-135	1113	184 184-186	1/0
0.25	2:03	29	7:50	135 133-135	1058	183 182-186	0/0
0.31	2:33	30	8:02	133 133-134	1068	182 182-182	2/0
0.38	3:02	29	7:49	135 134-136	1054	184 182-188	1/2
0.44	3:33	30	8:03	137 136-137	1103	184 180-186	1/3
0.50	4:02	29	7:43	136 135-138	1049	181 178-182	2/0
0.56	4:34	32	8:34	139 138-141	1191	180 176-184	0/0
0.63	5:04	30	8:03	140 138-141	1127	180 174-184	1/0
0.69	5:37	33	8:48	135 133-138	1189	182 180-182	1/0
0.75	6:03	26	7:03	133 132-133	938	182 180-182	0/2
0.81	6:33	30	7:54	133 133-133	1050	182 178-182	1/0
0.88	7:08	35	9:15	133 132-134	1231	179 178-182	1/0
0.94	7:35	28	7:25	134 134-135	994	182 180-182	0/1
1.00	8:06	30	8:01	133 132-134	1067	182 182-182	0/1
1.06	8:38	32	8:35	136 133-137	1168	182 180-182	1/0
1.13	9:07	29	7:49	136 136-136	1063	182 182-182	0/1
1.19	9:36	29	7:40	137 136-138	1051	182 178-182	1/0
1.25	10:05	29	7:48	137 137-138	1068	182 180-182	0/1
1.31	10:34	29	7:50	138 137-138	1081	182 178-182	1/0
1.38	11:01	27	7:09	139 138-141	993	185 178-188	3/0
1.40	11:14	13	7:27	143 142-143	1066	180 170-188	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1.4	11:11	7:59
Walk	0.3	115	0	2	12:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.61%	More
800m	3:52	7:46	48.02%	More
1km	4:56	7:56	49.16%	More
Mile	7:58	7:58	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:02	8:23	53.97
5M	43:06	8:37	53.00
10km	54:16	8:44	52.53
10M	1:29:52	8:59	52.39
Half	1:59:39	9:08	51.64
20M	3:07:23	9:22	52.25
Mara	4:09:28	9:31	52.33

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