Sat 16th Feb 2019 at 9:00am by wookie
Run > Race
-
Time
24:10
-
Miles
3.15
-
Min/mi
7:40
-
Pacing
90%
-
WAVA
62.32
-
Stride(cm)
130
-
Cals
413
-
Cadence
161
-
BPM
161
-
%MHR
96.1
-
B/mi
1238
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 155/174bpm 119cal 8.18/9.89mph
2) 1m - 7:46(7:46/m) 164/171bpm 136cal 7.73/8.7mph
3) 1m - 7:41(7:41/m) 164/173bpm 134cal 7.81/8.43mph
4) 0.15m - 1:23(9:19/m) 166/170bpm 24cal 6.44/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:17 |
115 80-170 |
722 |
175 168-180 |
0.25 |
1:41 |
54 |
7:15 |
162 156-174 |
1174 |
166 164-170 |
0.38 |
2:38 |
57 |
7:35 |
153 151-156 |
1159 |
163 162-166 |
0.50 |
3:35 |
57 |
7:35 |
157 150-172 |
1191 |
163 158-168 |
0.63 |
4:35 |
59 |
7:56 |
159 155-170 |
1261 |
163 160-168 |
0.75 |
5:30 |
55 |
7:19 |
163 159-171 |
1194 |
164 160-166 |
0.88 |
6:25 |
55 |
7:21 |
165 161-169 |
1213 |
166 162-170 |
1.00 |
7:19 |
54 |
7:16 |
165 162-167 |
1199 |
163 162-164 |
1.13 |
8:12 |
53 |
7:04 |
165 164-167 |
1167 |
163 160-170 |
1.25 |
9:07 |
55 |
7:16 |
164 162-166 |
1192 |
162 158-166 |
1.38 |
10:01 |
55 |
7:18 |
165 163-168 |
1205 |
166 160-176 |
1.50 |
11:04 |
1:02 |
8:17 |
165 163-168 |
1367 |
160 152-164 |
1.63 |
12:05 |
1:01 |
8:11 |
163 161-165 |
1333 |
157 152-164 |
1.75 |
13:01 |
56 |
7:30 |
166 164-170 |
1244 |
160 158-164 |
1.88 |
13:59 |
58 |
7:42 |
164 157-171 |
1264 |
160 156-164 |
2.00 |
15:05 |
1:06 |
8:48 |
161 158-163 |
1417 |
158 156-160 |
2.13 |
16:06 |
1:01 |
8:06 |
161 153-169 |
1305 |
159 156-164 |
2.25 |
17:05 |
59 |
7:53 |
161 157-164 |
1268 |
158 156-160 |
2.38 |
18:02 |
57 |
7:36 |
163 157-167 |
1238 |
160 158-164 |
2.50 |
18:59 |
57 |
7:36 |
164 161-167 |
1245 |
161 158-164 |
2.63 |
19:52 |
53 |
7:04 |
167 161-173 |
1180 |
160 158-164 |
2.75 |
20:51 |
1:00 |
7:57 |
161 158-164 |
1281 |
159 156-162 |
2.88 |
21:45 |
53 |
7:05 |
165 162-173 |
1169 |
163 158-166 |
3.00 |
22:46 |
1:02 |
8:14 |
168 166-171 |
1384 |
159 148-164 |
3.13 |
23:56 |
1:09 |
9:13 |
166 163-170 |
1530 |
152 144-158 |
3.15 |
24:10 |
14 |
10:20 |
164 163-164 |
1695 |
147 144-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.50% |
More |
800m |
3:33 |
7:08 |
55.64% |
More |
1km |
4:27 |
7:10 |
57.66% |
More |
Mile |
7:17 |
7:17 |
59.88% |
More |
5k |
23:43 |
7:38 |
62.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.85 |
5km |
23:49 |
7:40 |
62.33 |
5M |
39:26 |
7:53 |
61.34 |
10km |
49:39 |
7:59 |
60.87 |
10M |
1:22:14 |
8:13 |
60.77 |
Half |
1:49:29 |
8:21 |
59.94 |
20M |
2:51:26 |
8:34 |
60.66 |
Mara |
3:48:15 |
8:43 |
60.75 |
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