Sat 16th Feb 2019 at 9:00am by wookie

Run > Race

  • Time
    24:10
  • Miles
    3.15
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    62.32
  • Stride(cm)
    130
  • Cals
    413
  • Cadence
    161
  • BPM
    161
  • %MHR
    96.1
  • B/mi
    1238
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 155/174bpm 119cal 8.18/9.89mph
2) 1m - 7:46(7:46/m) 164/171bpm 136cal 7.73/8.7mph
3) 1m - 7:41(7:41/m) 164/173bpm 134cal 7.81/8.43mph
4) 0.15m - 1:23(9:19/m) 166/170bpm 24cal 6.44/7.12mph
7:20 7:46 7:41 1:23

Pace

3% 8% 39% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 115 80-170 722 175 168-180
0.25 1:41 54 7:15 162 156-174 1174 166 164-170
0.38 2:38 57 7:35 153 151-156 1159 163 162-166
0.50 3:35 57 7:35 157 150-172 1191 163 158-168
0.63 4:35 59 7:56 159 155-170 1261 163 160-168
0.75 5:30 55 7:19 163 159-171 1194 164 160-166
0.88 6:25 55 7:21 165 161-169 1213 166 162-170
1.00 7:19 54 7:16 165 162-167 1199 163 162-164
1.13 8:12 53 7:04 165 164-167 1167 163 160-170
1.25 9:07 55 7:16 164 162-166 1192 162 158-166
1.38 10:01 55 7:18 165 163-168 1205 166 160-176
1.50 11:04 1:02 8:17 165 163-168 1367 160 152-164
1.63 12:05 1:01 8:11 163 161-165 1333 157 152-164
1.75 13:01 56 7:30 166 164-170 1244 160 158-164
1.88 13:59 58 7:42 164 157-171 1264 160 156-164
2.00 15:05 1:06 8:48 161 158-163 1417 158 156-160
2.13 16:06 1:01 8:06 161 153-169 1305 159 156-164
2.25 17:05 59 7:53 161 157-164 1268 158 156-160
2.38 18:02 57 7:36 163 157-167 1238 160 158-164
2.50 18:59 57 7:36 164 161-167 1245 161 158-164
2.63 19:52 53 7:04 167 161-173 1180 160 158-164
2.75 20:51 1:00 7:57 161 158-164 1281 159 156-162
2.88 21:45 53 7:05 165 162-173 1169 163 158-166
3.00 22:46 1:02 8:14 168 166-171 1384 159 148-164
3.13 23:56 1:09 9:13 166 163-170 1530 152 144-158
3.15 24:10 14 10:20 164 163-164 1695 147 144-152

Heart

161/174max
  • Show Beats/Mile

Cadence

161 (180 max) Stride Length: 130cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.50% More
800m 3:33 7:08 55.64% More
1km 4:27 7:10 57.66% More
Mile 7:17 7:17 59.88% More
5k 23:43 7:38 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.85
5km 23:49 7:40 62.33
5M 39:26 7:53 61.34
10km 49:39 7:59 60.87
10M 1:22:14 8:13 60.77
Half 1:49:29 8:21 59.94
20M 2:51:26 8:34 60.66
Mara 3:48:15 8:43 60.75
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