Sat 16th Feb 2019 at 8:00am by wookie

Run > General

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Time
13:40
Miles
1.48
Min/mi
9:14
Pacing
94%
WAVA
49.32
Stride(cm)
110
Cals
204
Cadence
159
BPM
140
%MHR
83.5
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 138/163bpm 140cal 6.31/7.35mph
2) 0.48m - 4:10(8:43/m) 145/159bpm 64cal 6.88/7.16mph

9:30 4:10

Pace

29%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	106 92-130	927	155 110-162
0.13	1:10	38	10:01	134 130-141	1342	158 156-162
0.19	1:47	37	9:45	137 131-140	1337	157 154-158
0.25	2:25	38	10:07	137 136-138	1386	159 156-162
0.31	3:00	35	9:26	136 135-138	1282	161 158-164
0.38	3:37	37	9:47	135 133-137	1320	160 158-162
0.44	4:15	38	10:04	137 136-138	1378	159 156-164
0.50	4:48	33	8:50	137 136-139	1209	161 160-166
0.56	5:24	36	9:34	137 136-139	1311	160 158-164
0.63	5:59	35	9:25	139 138-141	1309	160 158-164
0.69	6:35	36	9:34	140 138-141	1339	158 156-160
0.75	7:09	34	9:08	140 139-141	1279	159 156-162
0.81	7:43	34	9:08	140 139-141	1279	158 154-160
0.88	8:19	36	9:38	149 136-163	1434	158 156-160
0.94	8:55	36	9:30	155 150-160	1473	159 156-162
1.00	9:30	34	9:12	150 147-153	1380	158 156-160
1.06	10:01	32	8:31	148 146-149	1260	159 156-160
1.13	10:37	36	9:34	149 146-155	1424	159 156-164
1.19	11:09	32	8:27	157 154-159	1328	158 156-160
1.25	11:41	32	8:32	154 131-158	1313	159 158-160
1.31	12:12	31	8:17	132 130-134	1093	158 156-160
1.38	12:46	34	9:10	138 133-141	1265	160 156-164
1.44	13:19	32	8:37	141 140-142	1216	159 156-160
1.48	13:40	21	8:50	142 142-143	1253	158 156-160

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	1.5	13:38	9:15
Walk	0.2	110	0	2	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.78%	More
800m	4:20	8:43	45.47%	More
1km	5:31	8:53	46.55%	More
Mile	9:02	9:02	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	30:00	9:39	49.48
5M	49:40	9:56	48.70
10km	1:02:32	10:04	48.33
10M	1:43:34	10:21	48.25
Half	2:17:53	10:32	47.59
20M	3:35:55	10:48	48.16
Mara	4:47:28	10:58	48.23

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