Sat 16th Feb 2019 at 9:00am by wshippin

Run > Race

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Time
17:37
Miles
3.10
Min/mi
5:41
Pacing
91%
WAVA
73.02
Stride(cm)
139
Cals
315
Cadence
204
BPM
179
%MHR
91.9
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 168/175bpm 58cal 16.79/19.52kmph
2) 1km - 3:23(3:23/km) 179/186bpm 60cal 17.74/18.91kmph
3) 1km - 3:32(3:32/km) 183/185bpm 65cal 17.01/17.84kmph
4) 1km - 3:46(3:46/km) 181/185bpm 69cal 15.96/18.58kmph
5) 0.99km - 3:22(3:24/km) 185/192bpm 63cal 17.69/20.79kmph

3:34 3:23 3:32 3:46 3:22

Pin Map

0mi in 0

Pace

24%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:38	149 100-170	841	214 200-218
0.25	1:23	41	5:26	172 171-173	934	211 208-214
0.38	2:05	42	5:38	173 171-173	974	208 206-210
0.50	2:49	44	5:51	173 171-174	1013	208 204-210
0.63	3:35	46	6:05	174 173-175	1058	203 202-206
0.75	4:15	40	5:24	172 170-173	928	205 204-208
0.88	4:58	43	5:42	177 171-182	1008	206 202-210
1.00	5:38	40	5:17	181 180-182	955	208 204-212
1.13	6:17	39	5:15	182 179-186	955	207 204-210
1.25	7:00	43	5:42	183 182-185	1044	204 202-206
1.38	7:41	41	5:31	184 183-184	1015	203 200-204
1.50	8:23	42	5:34	183 183-184	1017	201 200-204
1.63	9:08	45	6:04	183 182-183	1110	201 198-202
1.75	9:51	43	5:41	183 182-184	1040	200 198-202
1.88	10:31	40	5:23	184 183-185	991	203 198-208
2.00	11:19	47	6:19	184 182-185	1163	200 196-208
2.13	12:03	44	5:52	180 178-182	1055	201 196-206
2.25	12:47	45	5:57	179 177-181	1065	201 198-204
2.38	13:33	45	6:03	180 179-184	1088	201 198-204
2.50	14:18	46	6:08	182 182-184	1116	199 196-202
2.63	15:00	42	5:35	183 182-184	1023	200 198-202
2.75	15:46	46	6:07	182 182-183	1113	199 196-202
2.88	16:34	47	6:19	184 182-186	1163	198 196-200
3.00	17:08	34	4:33	189 184-192	858	211 200-216
3.10	17:37	29	4:43	190 189-192	897	210 208-214

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (218 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	17:37	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	60.07%	More
800m	2:41	5:24	62.84%	More
1km	3:22	5:25	65.65%	More
Mile	5:32	5:32	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.77
5km	17:40	5:41	72.96
5M	29:58	6:00	70.43
10km	38:09	6:08	69.30
10M	1:04:43	6:28	67.64
Half	1:27:22	6:40	65.86
20M	2:19:48	6:59	65.22
Mara	3:08:42	7:12	64.43

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Powerbreathe Model