Sat 16th Feb 2019 at 9:00am by Gary Cardnell

Run > General

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Time
25:49
Miles
3.12
Min/mi
8:16
Pacing
91%
WAVA
62.28
Stride(cm)
109
Cals
249
Cadence
179
BPM
135
%MHR
79.1
B/mi
1119
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 125/146bpm 74cal 7.03/0mph
2) 1m - 8:09(8:09/m) 137/143bpm 81cal 7.36/0mph
3) 1m - 8:18(8:18/m) 142/148bpm 86cal 7.23/0mph
4) 0.12m - 50(6:56/m) 149/161bpm 8cal 8.66/0mph

8:32 8:09 8:18 50

Pace

32%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	107 78-128	932	187 180-194	2/1
0.25	2:12	1:07	8:52	119 116-122	1056	177 172-182	2/2
0.38	3:12	1:00	8:01	122 119-128	979	181 178-184	3/1
0.50	4:12	1:00	7:57	129 127-131	1026	180 178-184	1/2
0.63	5:17	1:06	8:46	129 127-132	1130	178 174-180	2/1
0.75	6:23	1:05	8:42	132 128-146	1148	178 174-182	2/3
0.88	7:30	1:07	8:58	126 117-132	1130	177 174-180	3/1
1.00	8:36	1:06	8:51	133 127-136	1177	177 172-182	3/1
1.13	9:42	1:05	8:42	137 131-142	1192	180 178-184	3/0
1.25	10:39	57	7:36	137 135-139	1042	180 178-182	1/4
1.38	11:36	58	7:42	137 135-139	1056	180 178-182	0/4
1.50	12:37	1:01	8:04	140 138-143	1130	181 178-186	1/1
1.63	13:34	57	7:39	140 138-143	1071	179 176-182	0/2
1.75	14:37	1:02	8:19	139 131-143	1156	180 176-186	3/1
1.88	15:44	1:07	8:59	131 126-135	1176	173 128-180	2/2
2.00	16:45	1:01	8:10	138 135-142	1127	179 176-184	2/0
2.13	17:49	1:03	8:27	140 138-142	1183	177 174-182	2/3
2.25	18:52	1:03	8:25	142 140-144	1196	180 178-184	3/2
2.38	19:56	1:05	8:37	144 143-146	1241	177 172-182	3/1
2.50	21:05	1:08	9:06	143 137-144	1300	178 176-180	3/0
2.63	22:07	1:02	8:18	137 135-139	1136	178 170-182	1/4
2.75	23:03	56	7:31	141 138-146	1059	179 176-182	0/4
2.88	24:04	1:01	8:09	145 144-148	1181	179 176-182	1/2
3.00	25:03	59	7:50	146 142-148	1144	178 174-180	2/3
3.12	25:52	49	6:55	149 144-157	1031	183 176-186	2/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3.1	25:43	8:17
Walk	0.6	149	0	9	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.20%	More
800m	3:47	7:36	56.17%	More
1km	4:50	7:47	57.19%	More
Mile	8:06	8:06	58.04%	More
5k	25:41	8:16	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	25:42	8:16	62.30
5M	42:34	8:31	61.49
10km	53:35	8:37	61.12
10M	1:28:44	8:52	61.14
Half	1:58:09	9:01	60.36
20M	3:05:00	9:15	61.08
Mara	4:06:19	9:24	61.18

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