Sat 16th Feb 2019 at 7:00am by Badbark

Run > General

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Time
58:50
Miles
7.12
Min/mi
8:16
Pacing
94%
WAVA
57.86
Stride(cm)
117
Cals
642
Cadence
167
BPM
134
%MHR
76.4
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 127/137bpm 101cal 6.7/7.43mph
2) 1m - 8:31(8:31/m) 138/149bpm 110cal 7.05/7.62mph
3) 1m - 8:00(8:00/m) 139/149bpm 100cal 7.5/7.99mph
4) 1m - 8:04(8:04/m) 135/144bpm 90cal 7.44/7.91mph
5) 1m - 8:11(8:11/m) 131/137bpm 75cal 7.33/8.22mph
6) 1m - 7:59(7:59/m) 130/139bpm 69cal 7.51/8.45mph
7) 1m - 8:07(8:07/m) 137/145bpm 87cal 7.39/8.33mph
8) 0.12m - 1:01(8:31/m) 138/142bpm 10cal 7.05/7.31mph

8:58 8:31 8:00 8:04 8:11 7:59 8:07 1:01

Pace

11%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	123 89-137	1142	166 160-172
0.50	4:35	2:15	9:02	123 119-127	1111	166 164-170
0.75	6:44	2:09	8:37	129 126-134	1112	168 166-172
1.00	8:57	2:13	8:53	131 127-135	1164	167 164-172
1.25	11:07	2:10	8:38	133 127-139	1149	167 166-170
1.50	13:14	2:07	8:28	132 128-136	1118	167 166-172
1.75	15:23	2:09	8:36	143 133-148	1229	166 166-170
2.00	17:29	2:06	8:23	144 139-149	1207	167 162-170
2.25	19:28	2:00	7:58	142 135-149	1132	168 166-172
2.50	21:29	2:01	8:04	135 129-138	1088	167 166-172
2.75	23:28	1:59	7:54	138 135-142	1091	168 166-170
3.00	25:28	2:00	8:01	140 138-142	1122	167 166-170
3.25	27:28	2:00	8:00	140 136-144	1120	168 164-170
3.50	29:29	2:01	8:04	135 130-143	1089	168 164-170
3.75	31:30	2:01	8:04	134 129-137	1081	167 166-168
4.00	33:32	2:02	8:08	134 131-137	1089	167 166-168
4.25	35:32	2:00	8:02	135 132-137	1084	167 166-168
4.50	37:30	1:58	7:52	129 126-136	1014	167 166-168
4.75	39:33	2:02	8:09	129 125-132	1051	167 162-168
5.00	41:43	2:10	8:42	130 127-134	1131	167 164-172
5.25	43:44	2:01	8:05	131 127-135	1060	166 164-170
5.50	45:43	1:59	7:56	130 127-133	1031	167 166-168
5.75	47:38	1:55	7:38	128 124-133	977	167 164-168
6.00	49:42	2:04	8:17	131 120-139	1084	166 162-168
6.25	51:43	2:01	8:02	133 130-137	1069	167 164-170
6.50	53:44	2:02	8:07	138 130-144	1119	167 164-168
6.75	55:44	2:00	7:59	139 137-142	1111	167 166-168
7.00	57:50	2:05	8:22	138 133-143	1154	168 156-174
7.12	58:50	1:00	8:34	137 135-142	1173	166 164-168

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.1	58:50	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.57%	More
800m	3:51	7:45	49.91%	More
1km	4:52	7:50	51.44%	More
Mile	7:56	7:56	53.69%	More
5k	24:58	8:02	58.06%	More
5 miles	40:19	8:04	58.51%	More
10k	50:44	8:10	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.60
5km	22:29	7:14	64.46
5M	39:03	7:49	60.42
10km	50:14	8:05	58.65
10M	1:27:15	8:44	55.81
Half	1:59:20	9:07	53.57
20M	3:14:57	9:45	51.96
Mara	4:26:40	10:11	50.65

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