Fri 15th Feb 2019 at 7:00am by Badbark

Run > General

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Time
45:43
Miles
5.25
Min/mi
8:42
Pacing
93%
WAVA
54.20
Stride(cm)
111
Cals
706
Cadence
167
BPM
157
%MHR
89.7
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/150bpm 117cal 6.64/8.35mph
2) 1m - 9:05(9:05/m) 152/163bpm 138cal 6.61/6.8mph
3) 1m - 8:29(8:29/m) 164/173bpm 138cal 7.07/7.78mph
4) 1m - 8:27(8:27/m) 167/174bpm 139cal 7.1/7.6mph
5) 1m - 8:37(8:37/m) 167/172bpm 141cal 6.96/8.45mph
6) 0.25m - 2:03(8:19/m) 167/173bpm 33cal 7.22/8.56mph

9:02 9:05 8:29 8:27 8:37 2:03

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	127 91-140	1175	163 84-168
0.50	4:27	2:09	8:35	133 127-138	1141	165 162-168
0.75	6:45	2:18	9:11	140 137-144	1286	167 162-170
1.00	9:01	2:16	9:04	144 139-150	1306	166 164-168
1.25	11:17	2:15	9:01	148 147-151	1335	167 166-168
1.50	13:32	2:15	9:01	149 143-153	1345	167 166-168
1.75	15:46	2:14	8:56	155 151-159	1386	168 166-170
2.00	18:06	2:20	9:20	159 152-163	1484	167 158-168
2.25	20:13	2:07	8:29	159 156-163	1348	167 164-168
2.50	22:22	2:08	8:34	163 156-168	1396	167 160-170
2.75	24:29	2:07	8:28	167 164-172	1415	168 166-170
3.00	26:35	2:06	8:26	168 163-173	1417	168 166-170
3.25	28:45	2:09	8:36	167 163-171	1437	168 166-172
3.50	30:53	2:08	8:33	165 162-167	1411	168 166-170
3.75	33:01	2:08	8:31	168 163-172	1431	169 168-172
4.00	35:02	2:02	8:07	168 162-172	1363	168 166-170
4.25	37:12	2:09	8:38	167 165-170	1441	168 166-168
4.50	39:20	2:09	8:35	166 162-170	1424	167 164-170
4.75	41:32	2:12	8:48	167 163-171	1468	168 164-170
5.00	43:40	2:07	8:30	165 163-168	1402	168 164-168
5.25	45:42	2:02	8:18	167 162-173	1387	167 162-170

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	45:42	8:43
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.49%	More
800m	4:06	8:14	46.92%	More
1km	5:07	8:14	48.94%	More
Mile	8:25	8:25	50.63%	More
5k	26:26	8:31	54.82%	More
5 miles	43:26	8:41	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	24:53	8:01	58.25
5M	43:12	8:38	54.61
10km	55:35	8:57	53.00
10M	1:36:32	9:39	50.44
Half	2:12:03	10:05	48.41
20M	3:35:43	10:47	46.96
Mara	4:55:04	11:16	45.77

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