Sat 16th Feb 2019 at 9:00am by Jezzer

Run > parkrun

  • Time
    20:12
  • Miles
    3.06
  • Min/mi
    6:36
  • Pacing
    95%
  • WAVA
    80.03
  • Stride(cm)
    133
  • Cals
    270
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    978
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 142/153bpm 83cal 9.11/0mph
2) 1m - 6:42(6:42/m) 151/158bpm 92cal 8.95/0mph
3) 1m - 6:32(6:32/m) 152/157bpm 91cal 9.18/0mph
4) 0.06m - 22(5:50/m) 145/148bpm 4cal 10.29/0mph
6:35 6:42 6:32 22

Pace

4% 71% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 117 89-135 726 192 180-202 0/1
0.25 1:36 49 6:34 131 122-150 861 187 182-190 1/1
0.38 2:24 48 6:22 148 145-151 943 183 180-186 0/1
0.50 3:14 50 6:41 146 142-149 975 181 178-184 0/1
0.63 4:08 55 7:17 147 144-152 1071 183 180-186 2/2
0.75 4:57 49 6:33 148 144-152 970 184 180-188 2/0
0.88 5:45 48 6:22 148 145-150 943 182 180-188 0/6
1.00 6:35 50 6:37 148 145-153 980 181 180-182 3/1
1.13 7:22 48 6:20 150 145-153 951 180 180-182 1/1
1.25 8:12 49 6:32 149 148-151 975 180 178-182 0/0
1.38 9:02 50 6:42 148 146-151 992 182 180-186 3/1
1.50 9:55 53 7:04 150 147-153 1061 181 178-186 2/0
1.63 10:45 50 6:38 151 148-156 1000 183 180-188 0/1
1.75 11:34 49 6:33 152 149-155 996 183 180-186 0/1
1.88 12:27 53 7:06 154 150-158 1093 185 180-190 2/2
2.00 13:17 50 6:42 153 148-155 1026 184 180-190 2/0
2.13 14:05 48 6:22 153 150-157 974 182 180-186 0/6
2.25 14:53 48 6:26 153 151-156 983 186 184-186 3/1
2.38 15:41 48 6:21 151 148-156 959 182 180-184 1/1
2.50 16:30 49 6:35 153 150-155 1008 180 178-182 1/0
2.63 17:19 49 6:34 152 147-156 998 181 180-182 3/1
2.75 18:11 52 6:56 152 150-154 1053 180 178-182 2/0
2.88 19:02 50 6:42 150 146-154 1006 180 178-180 1/1
3.00 19:49 48 6:22 148 142-150 943 183 180-186 1/1
3.06 20:11 22 5:57 145 142-148 864 182 182-182 1/0

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 32m, Range 7m, Flat prediction 20:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 58.07% More
800m 3:11 6:24 68.21% More
1km 4:00 6:26 70.82% More
Mile 6:30 6:30 74.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 78.18
5km 20:32 6:37 80.07
5M 34:00 6:48 79.16
10km 42:48 6:53 78.72
10M 1:10:52 7:05 78.80
Half 1:34:22 7:12 77.83
20M 2:27:46 7:23 78.76
Mara 3:16:44 7:31 78.88
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