Sat 16th Feb 2019 at 9:00am by Jezzer
Run > parkrun
-
Time
20:12
-
Miles
3.06
-
Min/mi
6:36
-
Pacing
95%
-
WAVA
80.03
-
Stride(cm)
133
-
Cals
270
-
Cadence
183
-
BPM
148
-
%MHR
86.6
-
B/mi
978
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 142/153bpm 83cal 9.11/0mph
2) 1m - 6:42(6:42/m) 151/158bpm 92cal 8.95/0mph
3) 1m - 6:32(6:32/m) 152/157bpm 91cal 9.18/0mph
4) 0.06m - 22(5:50/m) 145/148bpm 4cal 10.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:12 |
117 89-135 |
726 |
192 180-202 |
0/1 |
0.25 |
1:36 |
49 |
6:34 |
131 122-150 |
861 |
187 182-190 |
1/1 |
0.38 |
2:24 |
48 |
6:22 |
148 145-151 |
943 |
183 180-186 |
0/1 |
0.50 |
3:14 |
50 |
6:41 |
146 142-149 |
975 |
181 178-184 |
0/1 |
0.63 |
4:08 |
55 |
7:17 |
147 144-152 |
1071 |
183 180-186 |
2/2 |
0.75 |
4:57 |
49 |
6:33 |
148 144-152 |
970 |
184 180-188 |
2/0 |
0.88 |
5:45 |
48 |
6:22 |
148 145-150 |
943 |
182 180-188 |
0/6 |
1.00 |
6:35 |
50 |
6:37 |
148 145-153 |
980 |
181 180-182 |
3/1 |
1.13 |
7:22 |
48 |
6:20 |
150 145-153 |
951 |
180 180-182 |
1/1 |
1.25 |
8:12 |
49 |
6:32 |
149 148-151 |
975 |
180 178-182 |
0/0 |
1.38 |
9:02 |
50 |
6:42 |
148 146-151 |
992 |
182 180-186 |
3/1 |
1.50 |
9:55 |
53 |
7:04 |
150 147-153 |
1061 |
181 178-186 |
2/0 |
1.63 |
10:45 |
50 |
6:38 |
151 148-156 |
1000 |
183 180-188 |
0/1 |
1.75 |
11:34 |
49 |
6:33 |
152 149-155 |
996 |
183 180-186 |
0/1 |
1.88 |
12:27 |
53 |
7:06 |
154 150-158 |
1093 |
185 180-190 |
2/2 |
2.00 |
13:17 |
50 |
6:42 |
153 148-155 |
1026 |
184 180-190 |
2/0 |
2.13 |
14:05 |
48 |
6:22 |
153 150-157 |
974 |
182 180-186 |
0/6 |
2.25 |
14:53 |
48 |
6:26 |
153 151-156 |
983 |
186 184-186 |
3/1 |
2.38 |
15:41 |
48 |
6:21 |
151 148-156 |
959 |
182 180-184 |
1/1 |
2.50 |
16:30 |
49 |
6:35 |
153 150-155 |
1008 |
180 178-182 |
1/0 |
2.63 |
17:19 |
49 |
6:34 |
152 147-156 |
998 |
181 180-182 |
3/1 |
2.75 |
18:11 |
52 |
6:56 |
152 150-154 |
1053 |
180 178-182 |
2/0 |
2.88 |
19:02 |
50 |
6:42 |
150 146-154 |
1006 |
180 178-180 |
1/1 |
3.00 |
19:49 |
48 |
6:22 |
148 142-150 |
943 |
183 180-186 |
1/1 |
3.06 |
20:11 |
22 |
5:57 |
145 142-148 |
864 |
182 182-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
58.07% |
More |
800m |
3:11 |
6:24 |
68.21% |
More |
1km |
4:00 |
6:26 |
70.82% |
More |
Mile |
6:30 |
6:30 |
74.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
78.18 |
5km |
20:32 |
6:37 |
80.07 |
5M |
34:00 |
6:48 |
79.16 |
10km |
42:48 |
6:53 |
78.72 |
10M |
1:10:52 |
7:05 |
78.80 |
Half |
1:34:22 |
7:12 |
77.83 |
20M |
2:27:46 |
7:23 |
78.76 |
Mara |
3:16:44 |
7:31 |
78.88 |
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