Sat 16th Feb 2019 at 9:00am by Dick!

Run > General

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Time
28:03
Miles
3.03
Min/mi
9:15
Pacing
91%
WAVA
52.88
Stride(cm)
93
Cals
377
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 126cal 6.29/6.99mph
2) 1m - 9:26(9:26/m) 123cal 6.36/6.85mph
3) 1m - 8:55(8:55/m) 125cal 6.73/9.39mph
4) 0.03m - 11(5:52/m) 3cal 10.23/10.35mph

9:32 9:26 8:55 11

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:17	177 122-186
0.25	2:20	1:11	9:26	181 178-184
0.38	3:29	1:08	9:07	185 180-188
0.50	4:38	1:09	9:16	186 182-188
0.63	5:51	1:13	9:44	186 184-188
0.75	7:15	1:24	11:10	186 182-190
0.88	8:24	1:09	9:08	188 184-192
1.00	9:32	1:08	9:05	189 184-192
1.13	10:43	1:12	9:33	186 176-194
1.25	11:52	1:08	9:07	187 176-194
1.38	13:00	1:08	9:05	187 182-194
1.50	14:06	1:06	8:46	189 184-192
1.63	15:14	1:08	9:05	187 184-190
1.75	16:24	1:10	9:23	190 188-192
1.88	17:48	1:24	11:10	186 178-194
2.00	18:57	1:09	9:16	188 180-192
2.13	20:06	1:09	9:09	191 188-194
2.25	21:19	1:13	9:43	184 182-192
2.38	22:29	1:10	9:19	188 176-194
2.50	23:39	1:10	9:20	186 176-194
2.63	24:44	1:05	8:40	191 184-196
2.75	25:48	1:04	8:32	190 186-194
2.88	26:52	1:04	8:36	194 192-198
3.00	27:52	1:00	8:00	197 188-204
3.03	28:03	11	5:57	204 202-206

Cadence

187 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	28:03	9:15
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.94%	More
800m	4:07	8:17	49.09%	More
1km	5:17	8:29	49.91%	More
Mile	8:50	8:50	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:48	9:16	52.83
5M	47:42	9:32	52.03
10km	1:00:03	9:40	51.65
10M	1:39:27	9:57	51.60
Half	2:12:24	10:06	50.92
20M	3:27:21	10:22	51.52
Mara	4:36:04	10:32	51.60

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