Sat 16th Feb 2019 at 9:00am by AnnieABZ

Run > General

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Time
38:30
Miles
3.08
Min/mi
12:30
Pacing
88%
WAVA
41.56
Stride(cm)
80
Cals
354
Cadence
160
BPM
152
%MHR
89
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 150/167bpm 111cal 4.54/5.32mph
2) 1m - 12:00(12:00/m) 156/166bpm 115cal 5/5.87mph
3) 1m - 11:15(11:15/m) 156/165bpm 110cal 5.33/6.24mph
4) 0.08m - 2:01(25:28/m) 150/166bpm 18cal 2.36/6.47mph

13:13 12:00 11:15 2:01

Pace

10%

20%

32%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:28	120 98-144	1856	144 96-162
0.25	3:38	1:42	13:38	149 142-158	2031	156 152-160
0.38	5:08	1:30	11:56	147 145-154	1755	161 158-164
0.50	6:52	1:44	13:53	155 152-159	2151	158 154-164
0.63	8:27	1:35	12:40	156 154-157	1975	160 154-164
0.75	10:07	1:40	13:24	157 154-160	2104	160 156-164
0.88	11:44	1:37	12:55	160 154-166	2068	162 158-166
1.00	13:13	1:29	11:50	159 156-165	1881	165 162-168
1.13	14:40	1:28	11:40	157 155-161	1832	163 160-166
1.25	16:07	1:27	11:36	160 154-165	1855	161 158-168
1.38	17:33	1:26	11:26	163 159-165	1863	163 160-166
1.50	18:55	1:22	10:54	158 153-165	1721	165 160-170
1.63	20:32	1:37	12:54	157 151-161	2026	159 156-166
1.75	22:19	1:47	14:15	151 146-156	2152	155 152-160
1.88	23:42	1:24	11:10	153 149-156	1709	167 162-170
2.00	25:13	1:31	12:08	155 150-161	1881	163 158-166
2.13	26:46	1:33	12:25	159 155-163	1974	161 158-166
2.25	28:22	1:35	12:41	158 154-161	2003	164 160-172
2.38	29:45	1:23	11:04	156 154-158	1727	169 166-172
2.50	31:06	1:21	10:49	151 147-155	1634	165 154-170
2.63	32:25	1:19	10:33	154 153-155	1624	168 162-172
2.75	33:46	1:21	10:48	153 150-156	1653	171 168-174
2.88	35:11	1:25	11:21	154 146-160	1748	161 152-172
3.00	36:28	1:17	10:19	161 158-163	1660	171 166-174
3.08	38:30	2:02	25:34	151 133-166	3860	145 88-176

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	162	3	37:11	12:14
Walk	3.2	104	0	1:14	31:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.56%	More
800m	5:18	10:39	39.32%	More
1km	6:37	10:39	40.94%	More
Mile	11:04	11:04	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.53
5km	38:51	12:30	41.53
5M	1:04:21	12:52	40.91
10km	1:21:01	13:02	40.68
10M	2:14:09	13:25	40.44
Half	2:58:37	13:38	39.65
20M	4:39:42	13:59	39.80
Mara	6:12:23	14:13	39.56

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