Sat 16th Feb 2019 at 9:00am by helenberry

Run > General

Follow User
0 👍

Time
30:33
Miles
2.86
Min/mi
10:41
Pacing
90%
WAVA
44.17
Stride(cm)
95
Cals
300
Cadence
158
BPM
160
%MHR
93.6
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6km - 30:33(6:39/km) 160/180bpm 300cal 9.03/10.85kmph

30:33

Pace

20%

24%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	147 143-151	1897	158 156-162
0.25	2:50	1:14	9:48	160 148-172	1568	159 156-164
0.38	4:14	1:24	11:10	164 160-169	1831	157 152-162
0.50	5:39	1:25	11:17	154 144-160	1738	158 156-162
0.63	7:00	1:21	10:49	154 149-156	1665	159 158-160
0.75	8:23	1:24	11:09	154 150-158	1718	158 156-160
0.88	9:32	1:08	9:06	159 154-162	1446	158 156-160
1.00	10:52	1:20	10:42	159 158-160	1702	158 156-160
1.13	12:25	1:33	12:23	168 158-178	2079	156 154-158
1.25	13:45	1:21	10:45	179 178-180	1924	156 154-158
1.38	15:02	1:17	10:13	174 168-178	1779	158 156-160
1.50	16:16	1:14	9:53	166 161-171	1640	159 156-164
1.63	17:44	1:28	11:46	162 157-166	1908	157 156-158
1.75	19:02	1:18	10:23	166 161-169	1724	158 156-164
1.88	20:12	1:10	9:17	160 159-161	1485	159 156-162
2.00	21:25	1:13	9:42	153 145-160	1485	160 156-166
2.13	22:45	1:20	10:40	148 144-154	1579	158 156-160
2.25	24:03	1:19	10:30	156 154-157	1637	157 154-158
2.38	25:28	1:24	11:13	157 156-158	1762	157 154-158
2.50	26:47	1:19	10:32	158 156-160	1664	158 154-160
2.63	28:10	1:23	11:07	159 158-159	1767	158 156-160
2.75	29:30	1:20	10:37	159 156-160	1689	158 156-160
2.85	30:34	1:04	10:16	166 159-169	1706	158 156-160

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.9	30:34	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.38%	More
800m	4:54	9:51	38.55%	More
1km	6:14	10:01	39.57%	More
Mile	10:14	10:14	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.03
5km	33:21	10:44	44.19
5M	55:14	11:03	43.25
10km	1:09:32	11:11	42.89
10M	1:55:09	11:31	42.63
Half	2:33:19	11:42	41.81
20M	4:00:05	12:00	42.06
Mara	5:19:38	12:12	41.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry