Sat 16th Feb 2019 at 8:00am by helenberry

Run > General

Follow User
0 👍

Time
11:28
Miles
1.21
Min/mi
9:29
Pacing
90%
WAVA
46.00
Stride(cm)
105
Cals
120
Cadence
162
BPM
159
%MHR
93.1
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95km - 11:28(5:53/km) 161/179bpm 120cal 10.21/11.92kmph

11:28

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +1	10:09	125 110-142	1268	162 156-166
0.13	1:15	37	9:49	151 144-156	1483	163 158-166
0.19	1:52	37	9:55	159 157-161	1577	157 126-170
0.25	2:37	45	12:03	163 161-165	1964	158 150-164
0.31	3:12	35	9:23	158 156-161	1484	161 160-162
0.38	3:47	35	9:19	160 158-161	1492	162 158-164
0.44	4:26	38	10:16	160 158-160	1642	161 158-164
0.50	5:07	41	10:51	160 160-161	1735	161 158-162
0.56	5:41	34	9:07	161 161-162	1469	161 160-162
0.63	6:16	35	9:24	163 162-165	1532	161 158-162
0.69	6:54	38	10:09	168 164-173	1705	159 158-162
0.75	7:27	33	8:44	177 174-179	1546	161 158-162
0.81	8:00	34	8:59	174 171-178	1562	165 164-168
0.88	8:34	34	8:58	173 171-176	1552	163 162-164
0.94	9:07	33	8:49	168 165-173	1481	160 158-162
1.00	9:41	34	9:08	164 159-166	1497	163 158-170
1.06	10:14	32	8:39	158 157-160	1367	165 162-168
1.13	10:47	33	8:44	156 155-157	1363	164 162-166
1.19	11:15	29	7:39	159 156-164	1217	165 162-168
1.21	11:28	13	8:33	165 164-165	1411	165 162-168

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	1.2	11:23	9:26
Walk	0.7	126	0	5	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.56%	More
800m	4:19	8:41	43.72%	More
1km	5:30	8:52	44.73%	More
Mile	9:19	9:19	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.03
5km	31:09	10:02	47.31
5M	51:36	10:19	46.29
10km	1:04:58	10:27	45.91
10M	1:47:34	10:45	45.64
Half	2:23:13	10:56	44.76
20M	3:44:16	11:13	45.03
Mara	4:58:36	11:24	44.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry