Sat 16th Feb 2019 at 9:00am by Mascott

Run > General

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Time
28:10
Miles
3.14
Min/mi
8:58
Pacing
90%
WAVA
51.18
Stride(cm)
115
Cals
361
Cadence
157
BPM
141
%MHR
76.2
B/mi
1264
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 127/139bpm 104cal 6.41/7.93mph
2) 1m - 8:41(8:41/m) 144/153bpm 114cal 6.91/8.14mph
3) 1m - 8:53(8:53/m) 153/161bpm 125cal 6.75/8.01mph
4) 0.14m - 1:14(9:04/m) 155/160bpm 18cal 6.61/6.7mph

9:22 8:41 8:53 1:14

Pin Map

0mi in 0

Pace

18%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	107 69-123	1118	149 100-158	1/16
0.25	2:34	1:15	10:02	125 119-129	1253	154 150-158	3/2
0.38	3:42	1:08	9:06	129 125-131	1173	154 152-156	6/1
0.50	4:53	1:11	9:29	129 126-132	1223	155 154-158	7/1
0.63	6:08	1:15	9:59	130 124-135	1299	155 154-158	5/2
0.75	7:11	1:03	8:26	133 128-137	1121	157 154-160	3/2
0.88	8:19	1:08	9:02	134 128-138	1210	159 154-162	1/4
1.00	9:21	1:02	8:19	133 130-136	1106	159 156-162	0/4
1.13	10:28	1:06	8:52	134 130-138	1188	157 154-162	4/2
1.25	11:29	1:01	8:08	135 133-140	1097	158 156-160	0/10
1.38	12:35	1:07	8:55	141 134-146	1257	157 154-164	1/5
1.50	13:42	1:06	8:50	147 145-149	1299	155 152-160	11/5
1.63	14:44	1:02	8:14	149 144-153	1227	156 150-160	6/10
1.75	15:50	1:06	8:48	149 147-153	1311	158 156-160	4/3
1.88	16:53	1:04	8:29	148 146-150	1255	159 156-162	4/1
2.00	18:02	1:09	9:13	148 146-150	1363	158 154-162	8/0
2.13	19:12	1:09	9:15	155 149-160	1435	159 154-164	5/3
2.25	20:17	1:06	8:46	157 154-160	1376	158 154-160	4/2
2.38	21:21	1:03	8:26	156 153-161	1316	159 156-162	1/3
2.50	22:27	1:06	8:49	149 145-153	1314	159 156-162	0/4
2.63	23:37	1:10	9:20	152 149-154	1420	159 156-164	3/3
2.75	24:40	1:03	8:25	153 148-157	1287	156 150-162	1/9
2.88	25:45	1:06	8:44	151 142-159	1320	159 154-166	1/6
3.00	26:56	1:10	9:22	149 146-153	1395	157 154-160	9/6
3.13	28:04	1:08	9:07	155 153-160	1413	157 154-160	11/1
3.14	28:10	6	9:33	158 158-158	1509	154 154-154	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.5%	9:31
16 7.7%	8:41
14 2.3%	8:46
13 3.0%	9:36
See your biggest climbs

Cadence

157 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	3.1	28:01	8:57
Walk	0.5	101	0	9	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.27%	More
800m	4:13	8:28	44.86%	More
1km	5:16	8:28	46.76%	More
Mile	8:32	8:32	49.11%	More
5k	27:45	8:56	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	27:50	8:58	51.26
5M	47:56	9:35	48.42
10km	1:01:27	9:53	47.15
10M	1:45:50	10:35	45.23
Half	2:24:06	11:00	43.60
20M	3:53:41	11:41	42.61
Mara	5:18:10	12:09	41.73

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