Sat 16th Feb 2019 at 7:00am by Mascott

Run > General

Royal Tunbridge Wells parkrun

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Time
6:59
Miles
0.64
Min/mi
10:55
WAVA
36.49
Stride(cm)
97
Cals
99
Cadence
152
BPM
150
%MHR
80.9
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:59(10:57/m) 150/158bpm 99cal 5.48/8.62mph

6:59

Pin Map

0mi in 0

Pace

78%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:36	138 121-150	1602	156 146-204
0.13	1:25	41	10:57	141 138-145	1545	149 144-152
0.19	2:11	46	12:22	149 139-156	1843	149 146-152
0.25	2:50	39	10:31	151 147-154	1588	151 148-152
0.31	3:28	37	9:56	154 153-156	1531	152 152-152
0.38	4:08	40	10:40	152 149-155	1622	152 150-154
0.44	4:47	39	10:29	154 152-155	1616	155 152-156
0.50	5:33	46	12:13	153 150-155	1869	152 150-156
0.56	6:16	43	11:31	155 152-158	1784	153 152-156
0.63	6:51	35	9:15	155 154-157	1435	153 152-156
0.64	6:59	8	10:41	155 155-156	1656	153 152-154

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	153	0.6	6:19	10:53
Walk	9.6	146	0.1	40	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.59%	More
800m	5:23	10:50	35.05%	More
1km	6:46	10:53	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.05
5km	42:29	13:40	33.59
5M	1:13:10	14:38	31.72
10km	1:33:48	15:06	30.89
10M	2:41:33	16:09	29.63
Half	3:39:57	16:47	28.57
20M	5:56:43	17:50	27.91
Mara	8:05:40	18:32	27.34

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