Sat 16th Feb 2019 at 9:00am by markgall
Run > General
-
Time
25:08
-
Miles
3.46
-
Min/mi
7:16
-
Pacing
95%
-
WAVA
63.35
-
Stride(cm)
126
-
Cals
361
-
Cadence
176
-
BPM
156
-
%MHR
91.1
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:42/m) 139/160bpm 58cal 7.79/8.75mph
2) 0.62m - 4:33(7:19/m) 157/167bpm 66cal 8.21/8.68mph
3) 0.62m - 4:32(7:18/m) 163/167bpm 68cal 8.22/8.45mph
4) 0.62m - 4:27(7:10/m) 163/167bpm 67cal 8.38/8.89mph
5) 0.62m - 4:22(7:01/m) 164/170bpm 66cal 8.54/9.02mph
6) 0.35m - 2:27(7:01/m) 164/167bpm 36cal 8.55/8.93mph
4:47 4:33 4:32 4:27 4:22 2:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:08 |
98 69-113 |
797 |
176 166-180 |
0.25 |
2:00 |
59 |
7:54 |
144 116-154 |
1137 |
177 170-180 |
0.38 |
2:56 |
56 |
7:24 |
150 148-153 |
1111 |
176 174-178 |
0.50 |
3:53 |
57 |
7:38 |
147 144-153 |
1122 |
175 174-176 |
0.63 |
4:50 |
57 |
7:33 |
159 156-161 |
1202 |
176 172-180 |
0.75 |
5:44 |
55 |
7:16 |
160 158-161 |
1163 |
175 170-178 |
0.88 |
6:40 |
55 |
7:23 |
158 157-161 |
1167 |
177 174-180 |
1.00 |
7:31 |
51 |
6:51 |
156 149-160 |
1069 |
171 170-172 |
1.13 |
8:27 |
56 |
7:30 |
149 145-155 |
1117 |
177 172-184 |
1.25 |
9:24 |
57 |
7:34 |
163 155-167 |
1233 |
180 176-184 |
1.38 |
10:21 |
57 |
7:35 |
166 163-167 |
1258 |
177 172-180 |
1.50 |
11:15 |
54 |
7:13 |
159 154-163 |
1147 |
173 168-178 |
1.63 |
12:07 |
53 |
7:01 |
161 156-164 |
1130 |
180 178-186 |
1.75 |
13:03 |
56 |
7:26 |
166 164-167 |
1234 |
180 176-182 |
1.88 |
13:58 |
55 |
7:19 |
167 166-167 |
1222 |
176 172-180 |
2.00 |
14:51 |
53 |
7:02 |
162 159-165 |
1138 |
176 170-180 |
2.13 |
15:46 |
55 +1
|
7:22 |
160 157-162 |
1180 |
175 172-178 |
2.25 |
16:40 |
54 |
7:11 |
164 162-166 |
1179 |
172 168-176 |
2.38 |
17:35 |
55 |
7:21 |
163 161-165 |
1198 |
174 170-180 |
2.50 |
18:28 |
52 |
7:00 |
166 163-167 |
1161 |
179 178-180 |
2.63 |
19:21 |
53 |
7:04 |
168 166-170 |
1187 |
174 168-180 |
2.75 |
20:13 |
52 |
6:57 |
164 159-170 |
1140 |
175 168-178 |
2.88 |
21:06 |
53 |
7:04 |
164 162-166 |
1159 |
175 170-180 |
3.00 |
21:59 |
53 |
7:04 |
162 160-164 |
1144 |
174 172-176 |
3.13 |
22:51 |
52 |
6:57 |
161 159-162 |
1119 |
175 174-176 |
3.25 |
23:46 |
55 |
7:23 |
163 160-164 |
1205 |
176 174-180 |
3.38 |
24:35 |
49 |
6:32 |
165 160-167 |
1079 |
177 174-182 |
3.46 |
25:11 |
36 |
7:18 |
164 163-166 |
1197 |
177 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.5 |
25:11 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.99% |
More |
800m |
3:27 |
6:56 |
54.82% |
More |
1km |
4:19 |
6:56 |
57.09% |
More |
Mile |
6:59 |
6:59 |
60.09% |
More |
5k |
22:24 |
7:13 |
63.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.14 |
5km |
22:25 |
7:13 |
63.65 |
5M |
37:08 |
7:26 |
62.51 |
10km |
46:45 |
7:31 |
61.98 |
10M |
1:17:25 |
7:45 |
61.84 |
Half |
1:43:04 |
7:52 |
60.97 |
20M |
2:41:24 |
8:04 |
61.69 |
Mara |
3:34:54 |
8:12 |
61.78 |
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