Sat 16th Feb 2019 at 9:00am by alpenrose

Run > Warm Down

Bournemouth parkrun

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Time
9:57
Miles
0.77
Min/mi
12:55
Pacing
93%
WAVA
41.51
Stride(cm)
76
Cals
101
Cadence
164
BPM
155
%MHR
90.7
B/mi
2003
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.77m - 9:57(12:57/m) 157/163bpm 101cal 4.63/5.78mph

9:57

Corrah

Pace

11%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	136 125-148	1857	170 168-172	2/0
0.13	1:37	46	12:15	154 151-157	1887	168 166-168	1/1
0.19	2:19	42	11:07	156 155-157	1735	168 166-170	0/2
0.25	3:07	48	12:48	158 156-160	2023	161 158-164	3/0
0.31	3:52	46	12:09	162 161-162	1969	166 164-170	0/1
0.38	4:42	50	13:20	161 159-162	2148	151 118-160	1/0
0.44	5:37	55	14:40	157 156-159	2301	158 120-168	1/0
0.50	6:22	45	11:59	160 158-161	1918	167 166-168	0/0
0.56	7:09	46	12:18	160 160-161	1969	166 164-168	1/2
0.63	8:01	52	13:54	158 155-159	2196	168 166-170	1/0
0.69	8:44	43	11:26	155 154-158	1773	167 160-170	1/1
0.75	9:35	52	13:46	161 160-162	2216	155 118-170	2/1
0.77	9:57	22	20:23	159 158-159	3240	-	0/0

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	0.7	9:23	12:45
Walk	5.7	118	0	34	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	36.51%	More
800m	6:14	12:32	40.57%	More
1km	7:47	12:31	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	40.49
5km	48:51	15:43	38.81
5M	1:24:03	16:49	36.95
10km	1:47:42	17:20	36.17
10M	3:05:19	18:32	34.78
Half	4:12:10	19:15	33.47
20M	6:48:36	20:26	32.69
Mara	9:15:59	21:13	31.94

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