Sat 16th Feb 2019 at 9:00am by alpenrose

Run > parkrun

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Time
35:19
Miles
3.10
Min/mi
11:24
Pacing
86%
WAVA
53.56
Stride(cm)
83
Cals
378
Cadence
171
BPM
158
%MHR
92.2
B/mi
1795
Asc(m)
47
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/158bpm 108cal 5.37/6.76mph
2) 1m - 11:35(11:35/m) 162/170bpm 127cal 5.18/6.22mph
3) 1m - 11:39(11:39/m) 165/172bpm 132cal 5.15/6.22mph
4) 0.1m - 54(9:02/m) 174/175bpm 11cal 6.64/6.93mph

11:11 11:35 11:39 54

	ferret Ouch, parkrun. Well done. I was within feet of ours, currently on seafront, but went back up Bowleaze.
	Corrah Nicely done xx
	Lip Gloss Nice run x

Pace

24%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	121 95-145	1290	178 170-190	1/1
0.25	2:41	1:21	10:48	148 146-149	1599	172 170-174	2/1
0.38	3:56	1:15	10:02	147 145-149	1475	173 170-178	0/3
0.50	5:24	1:28	11:40	151 149-153	1763	172 170-174	2/0
0.63	6:48	1:24	11:11	153 150-156	1712	170 160-174	2/1
0.75	8:14	1:26	11:29	156 155-158	1791	172 170-174	1/1
0.88	9:45	1:31	12:09	154 153-155	1872	173 170-176	1/1
1.00	11:10	1:25	11:21	154 152-156	1749	174 172-176	1/2
1.13	12:34	1:24	11:11	160 156-163	1789	174 172-178	2/0
1.25	13:52	1:18	10:24	160 156-163	1663	176 172-180	1/5
1.38	15:12	1:20	10:44	161 157-164	1727	175 170-182	3/2
1.50	17:00	1:48	14:21	156 150-164	2237	151 118-178	4/0
1.63	18:26	1:26	11:28	165 159-169	1892	176 174-178	1/1
1.75	19:49	1:23	11:01	167 166-168	1841	173 168-176	1/2
1.88	21:06	1:17	10:17	166 165-166	1707	174 170-180	0/2
2.00	22:43	1:37	12:53	165 159-169	2127	157 124-178	3/1
2.13	24:06	1:23	11:06	165 163-167	1831	176 172-178	1/1
2.25	25:27	1:21	10:49	164 163-165	1775	173 170-176	0/3
2.38	26:51	1:24	11:14	168 165-170	1887	174 168-184	2/0
2.50	28:11	1:20	10:40	166 164-169	1771	175 168-182	0/6
2.63	29:34	1:23	11:04	164 163-166	1814	172 170-174	4/2
2.75	31:29	1:55	15:17	161 156-165	2462	144 110-182	5/0
2.88	33:00	1:31	12:06	164 160-166	1983	171 168-172	1/1
3.00	34:24	1:24	11:15	168 165-172	1891	173 170-178	2/2
3.10	35:19	55	9:10	174 173-175	1596	180 176-184	2/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	174	2.9	32:24	11:00
Walk	8.3	123	0.2	2:55	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	41.78%	More
800m	5:22	10:47	47.15%	More
1km	6:42	10:47	48.72%	More
Mile	11:05	11:05	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	55.84
5km	35:24	11:24	53.55
5M	1:00:55	12:11	50.98
10km	1:18:04	12:34	49.90
10M	2:14:19	13:26	47.99
Half	3:02:46	13:57	46.18
20M	4:56:09	14:48	45.10
Mara	6:42:58	15:23	44.06

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