Sat 16th Feb 2019 at 9:00am by Nessie

Run > parkrun

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Time
36:09
Miles
3.12
Min/mi
11:35
Pacing
91%
WAVA
46.29
Stride(cm)
83
Cals
362
Cadence
167
BPM
158
%MHR
85.3
B/mi
1829
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 145/156bpm 105cal 5.22/5.8mph
2) 1m - 11:48(11:48/m) 160/170bpm 120cal 5.09/5.78mph
3) 1m - 11:35(11:35/m) 167/174bpm 124cal 5.18/5.43mph
4) 0.12m - 1:16(10:43/m) 169/174bpm 13cal 5.6/5.61mph

11:30 11:48 11:35 1:16

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	113 70-128	1259	169 130-176	0/2
0.25	2:46	1:22	10:56	141 126-148	1543	168 162-174	1/1
0.38	4:20	1:34	12:32	147 143-151	1841	167 162-170	3/0
0.50	5:45	1:25	11:23	150 146-155	1709	168 162-170	0/0
0.63	7:09	1:24	11:14	152 149-154	1707	169 166-172	0/3
0.75	8:34	1:25	11:18	151 148-155	1705	166 162-170	3/0
0.88	10:04	1:31	12:04	152 150-156	1834	166 160-170	1/1
1.00	11:29	1:24	11:16	153 149-156	1723	169 168-170	0/1
1.13	12:55	1:26	11:27	156 153-159	1786	168 166-170	1/1
1.25	14:48	1:53	15:06	156 152-161	2354	162 140-168	1/2
1.38	16:06	1:18	10:26	152 145-159	1586	168 160-172	0/0
1.50	17:30	1:24	11:08	160 157-163	1782	169 166-174	3/1
1.63	18:58	1:29	11:49	165 160-170	1950	166 160-170	1/0
1.75	20:26	1:27	11:37	165 162-168	1916	165 160-168	0/2
1.88	21:51	1:25	11:24	166 162-169	1892	166 162-170	0/1
2.00	23:16	1:25	11:20	166 160-169	1881	166 160-170	3/0
2.13	24:42	1:26	11:26	167 164-169	1908	167 160-170	1/1
2.25	26:06	1:24	11:13	167 165-170	1873	167 164-170	1/1
2.38	27:33	1:27	11:38	167 163-169	1944	168 160-170	1/1
2.50	29:01	1:28	11:42	170 164-174	1988	164 160-168	0/2
2.63	30:26	1:25	11:21	164 162-167	1861	166 162-170	1/1
2.75	31:56	1:30	12:02	166 161-170	1998	164 160-170	3/0
2.88	33:25	1:29	11:53	166 163-168	1972	163 160-166	0/0
3.00	34:52	1:27	11:34	168 166-170	1944	165 162-170	0/3
3.12	36:08	1:16	10:45	169 166-174	1817	168 162-170	2/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 36:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.1	35:55	11:33
Walk	0.4	135	0	8	19:08
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	36.58%	More
800m	5:35	11:14	38.41%	More
1km	7:00	11:16	39.92%	More
Mile	11:18	11:18	42.24%	More
5k	35:58	11:35	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.69
5km	35:59	11:35	46.32
5M	1:01:01	12:12	44.59
10km	1:17:40	12:30	43.86
10M	2:11:42	13:10	42.63
Half	2:57:44	13:34	41.26
20M	4:44:17	14:13	40.61
Mara	6:23:38	14:39	39.86

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