Sat 16th Feb 2019 at 8:00am by Ultrahamster

Run > Warm Up

cold

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Time
14:03
Miles
1.42
Min/mi
9:54
Pacing
89%
WAVA
46.74
Cals
137
BPM
133
%MHR
69.1
B/mi
1313
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:51/m) 124/136bpm 48cal 5.53/7.53mph
2) 0.5m - 4:38(9:15/m) 136/140bpm 48cal 6.48/7.76mph
3) 0.42m - 3:59(9:26/m) 140/144bpm 41cal 6.36/7.77mph

5:25 4:38 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:21	105 77-121	1297	0/0
0.13	1:27	40	10:45	130 124-132	1398	0/0
0.19	2:08	42	11:09	123 119-128	1372	0/0
0.25	2:48	40	10:38	121 120-122	1286	1/0
0.31	3:36	47	12:35	127 122-131	1599	0/0
0.38	4:18	43	11:26	129 127-132	1474	0/1
0.44	4:52	34	9:06	134 133-136	1219	0/2
0.50	5:29	36	9:39	130 125-135	1255	0/1
0.56	6:04	35	9:24	132 130-133	1240	1/0
0.63	6:39	35	9:21	133 132-135	1244	0/0
0.69	7:13	34	9:09	136 133-139	1245	1/0
0.75	7:47	34	9:06	139 137-140	1266	1/0
0.81	8:22	35	9:13	138 137-139	1271	0/1
0.88	8:58	36	9:33	137 137-139	1307	0/2
0.94	9:32	34	9:02	138 138-139	1248	0/1
1.00	10:06	34	9:11	138 136-140	1267	0/2
1.06	10:42	36	9:36	142 141-143	1364	2/0
1.13	11:18	36	9:33	142 141-142	1356	2/0
1.19	11:50	32	8:29	140 137-143	1188	0/3
1.25	12:23	34	8:57	139 137-140	1244	0/1
1.31	13:02	39	10:16	138 137-139	1418	0/1
1.38	13:35	33	8:54	140 138-144	1246	0/2
1.42	13:59	24	9:38	137 136-138	1320	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 14:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.03%	More
800m	4:33	9:10	43.98%	More
1km	5:41	9:08	46.01%	More
Mile	9:15	9:15	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.85
5km	32:24	10:26	46.57
5M	53:51	10:46	45.69
10km	1:07:54	10:56	45.28
10M	1:52:50	11:17	45.08
Half	2:30:31	11:29	44.39
20M	3:56:26	11:49	44.78
Mara	5:15:24	12:02	44.76

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