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Running > General

16th Feb 2019 at 9am by Pothunter

  • 21:55
    Time
  • 3.07
    Miles
  • 7:08
    Min/mi
  • 329
    Cals
  • 86
    Cadence
  • 158
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 146/156bpm 57cal 8.72/10.4mph
2) 0.62m - 4:30(7:14/m) 161/165bpm 68cal 8.29/9.96mph
3) 0.62m - 4:29(7:13/m) 161/166bpm 68cal 8.3/8.66mph
4) 0.62m - 4:29(7:13/m) 165/168bpm 70cal 8.32/9.27mph
5) 0.59m - 4:11(7:06/m) 167/174bpm 66cal 8.45/11.48mph
4:17 4:30 4:29 4:29 4:11

Pace

1% 2% 65% 32%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 48 48 0.13 6:21 121 88-144 768 75 62-92
2 1:36 48 0.25 6:27 148 146-150 955 87 85-89
3 2:28 52 0.38 6:54 151 150-152 1043 86 85-88
4 3:21 53 0.50 7:04 153 151-154 1082 87 86-89
5 4:18 57 0.63 7:38 154 152-157 1175 88 86-90
6 5:14 56 0.75 7:26 158 157-159 1174 88 86-89
7 6:09 56 0.88 7:24 163 161-164 1207 87 85-89
8 7:01 52 1.00 6:55 161 159-163 1113 88 85-92
9 7:56 55 1.13 7:17 163 161-164 1186 86 85-88
10 8:49 53 1.25 7:04 159 158-161 1124 86 85-89
11 9:41 52 1.38 6:59 160 158-161 1116 87 84-90
12 10:36 54 1.50 7:16 160 159-161 1162 86 85-89
13 11:30 54 1.63 7:13 159 158-161 1146 86 85-88
14 12:26 57 1.75 7:32 160 158-161 1207 87 86-88
15 13:21 55 1.88 7:17 164 161-166 1195 87 87-88
16 14:13 52 2.00 6:54 167 166-168 1152 86 83-90
17 15:08 55 2.13 7:21 167 165-168 1227 88 85-92
18 16:04 56 2.25 7:27 165 164-167 1228 85 83-87
19 16:56 53 2.38 7:03 162 161-164 1142 86 83-88
20 17:51 54 2.50 7:16 164 163-165 1191 86 85-88
21 18:47 56 2.63 7:26 165 165-166 1227 87 85-88
22 19:41 54 2.75 7:15 165 165-166 1196 87 85-89
23 20:36 56 2.88 7:24 167 166-169 1237 86 85-88
24 21:28 52 3.00 6:53 171 169-173 1178 89 86-91
25 21:55 27 3.07 5:58 174 173-174 1039 92 89-100

Heart

19% 77% 4%
158bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.92% More
800m 3:20 6:42 55.25% More
1km 4:16 6:53 53.8% More
Mile 7:01 7:01 57.67% More

Predictions

Best WAVA 63.37%
Dist Time Per Mile WAVA
1M 6:40 6:40 60.69
5km 22:12 7:09 63.37
5M 36:45 7:21 63.28
10km 46:17 7:27 63.27
10M 1:16:38 7:40 62.63
Half 1:42:02 7:47 61.95
20M 2:39:46 7:59 61.89
Mara 3:32:43 8:07 62.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
8.5%
7:09
NW
0.26
8.4%
7:36
N
0.55
18%
7:17
NE
0.31
10%
7:22
W
0.54
17.7%
7:19
E
0.69
22.4%
6:50
SW
0.05
1.5%
6:57
S
0.41
13.5%
6:57
SE

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