Sat 16th Feb 2019 at 8:00am by Pothunter

Run > General

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Time
6:02
Miles
0.69
Min/mi
8:45
Pacing
95%
WAVA
44.89
Stride(cm)
114
Cals
66
Cadence
162
BPM
117
%MHR
68.6
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 119/131bpm 59cal 6.81/9.25mph
2) 0.07m - 34(8:11/m) 137/140bpm 7cal 7.34/7.2mph

5:29 34

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	91 67-111	834	156 120-170
0.13	1:05	30	8:04	122 114-127	984	165 160-174
0.19	1:39	35	9:16	123 118-127	1140	161 158-166
0.25	2:12	32	8:40	116 114-120	1005	161 160-162
0.31	2:46	35	9:12	118 116-121	1086	163 162-164
0.38	3:17	31	8:18	116 115-118	962	163 162-164
0.44	3:50	33	8:46	123 120-127	1078	164 164-164
0.50	4:24	34	9:02	128 127-129	1156	163 162-164
0.56	4:58	34	9:08	128 126-131	1170	164 162-166
0.63	5:30	32	8:31	129 127-133	1098	164 162-166
0.69	6:01	31	8:12	138 136-140	1131	164 164-166

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	0.7	5:57	8:46
Walk	1.4	120	0	5	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.99%	More
800m	4:19	8:42	42.54%	More
1km	5:24	8:42	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:16	9:25	47.64
5M	48:14	9:39	46.98
10km	1:00:35	9:45	46.68
10M	1:39:50	9:59	46.77
Half	2:12:33	10:07	46.23
20M	3:26:39	10:20	46.98
Mara	4:34:21	10:28	47.19

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