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Running > General

16th Feb 2019 at 8am by Pothunter

  • 6:02
    Time
  • 0.69
    Miles
  • 8:45
    Min/mi
  • 66
    Cals
  • 81
    Cadence
  • 117
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 119/131bpm 59cal 6.81/9.25mph
2) 0.07m - 34(8:11/m) 137/140bpm 7cal 7.34/7.2mph
5:29 34

Pace

36% 64%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 34 34 0.06 9:10 91 67-111 834 78 60-85
2 1:05 30 0.13 8:04 122 114-127 984 82 80-87
3 1:39 35 0.19 9:16 123 118-127 1140 81 79-83
4 2:12 32 0.25 8:40 116 114-120 1005 81 80-81
5 2:46 35 0.31 9:12 118 116-121 1086 82 81-82
6 3:17 31 0.38 8:18 116 115-118 962 81 81-82
7 3:50 33 0.44 8:46 123 120-127 1078 82 82-82
8 4:24 34 0.50 9:02 128 127-129 1156 82 81-82
9 4:58 34 0.56 9:08 128 126-131 1170 82 81-83
10 5:30 32 0.63 8:31 129 127-133 1098 82 81-83
11 6:01 31 0.69 8:12 138 136-140 1131 82 82-83

Heart

100% 0% 0%
117bpm (140 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 36.99% More
800m 4:19 8:42 42.54% More
1km 5:24 8:42 42.49% More

Predictions

Best WAVA 47.32%
Dist Time Per Mile WAVA
1M 8:56 8:56 45.29
5km 29:44 9:34 47.32
5M 49:14 9:51 47.24
10km 1:01:59 9:59 47.24
10M 1:42:39 10:16 46.75
Half 2:16:40 10:26 46.25
20M 3:34:02 10:42 46.20
Mara 4:44:57 10:53 46.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
17.2%
8:12
NW
0.05
7.9%
9:14
N
0.07
10.7%
7:57
NE
0.09
13.5%
8:59
W
0.11
15.8%
9:24
E
0.08
12%
9:17
SW
0.1
14.7%
8:46
S
0.06
8.2%
8:15
SE

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