Sat 16th Feb 2019 at 9:00am by StevieB

Run > General

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Time
12:35
Miles
1.43
Min/mi
8:48
Pacing
73%
WAVA
50.79
Stride(cm)
105
Cals
168
Cadence
175
BPM
141
%MHR
82.7
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/154bpm 106cal 7.43/10.1mph
2) 0.43m - 4:31(10:35/m) 147/156bpm 62cal 5.67/9.18mph

8:05 4:31

Pace

35%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	122 102-136	1303	161 98-182
0.13	1:22	42 +8	11:06	133 130-136	1476	179 176-182
0.19	1:54	32	8:33	138 137-141	1180	181 180-182
0.25	2:27	33	8:51	135 131-138	1194	180 178-182
0.31	2:59	33	8:40	134 132-138	1162	181 178-182
0.38	3:25	26	6:56	135 131-138	936	180 176-184
0.44	3:54	29	7:37	136 134-139	1035	180 178-182
0.50	4:21	27	7:06	141 140-143	1002	181 178-184
0.56	4:45	24	6:27	139 135-142	896	183 180-186
0.63	5:07	22	6:00	146 145-147	876	186 184-188
0.69	5:32	24	6:30	146 141-148	949	186 182-188
0.75	5:57	26	6:53	145 143-146	998	184 182-186
0.81	6:23	26	6:54	145 142-148	1001	184 182-186
0.88	6:47	24	6:26	146 145-147	938	185 184-186
0.94	7:30	43	11:20	149 144-154	1690	169 110-186
1.00	8:11	41	11:01	145 142-148	1598	170 114-190
1.06	8:37	26	6:51	145 143-147	994	189 186-192
1.13	9:04	27	7:11	143 141-144	1028	187 184-188
1.19	9:30	26	7:03	142 139-147	1002	184 182-186
1.25	10:13	42	11:20	152 148-155	1722	165 108-186
1.31	11:04	51	13:32	153 150-155	2070	169 162-176
1.38	11:58	54	14:24	147 142-151	2117	159 110-172
1.43	12:43	45	14:54	141 137-144	2100	152 108-168

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	179	1.4	11:51	8:40
Walk	5.8	108	0	44	17:13
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.47%	More
800m	3:19	6:40	58.51%	More
1km	4:15	6:51	59.36%	More
Mile	7:36	7:36	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:39	9:13	50.99
5M	47:26	9:29	50.16
10km	59:43	9:37	49.75
10M	1:38:53	9:53	49.66
Half	2:11:39	10:03	48.98
20M	3:26:10	10:19	49.56
Mara	4:34:30	10:29	49.63

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