Sat 16th Feb 2019 at 9:00am by StevieB

Run > General

Follow User
0 👍

Time
18:58
Miles
2.98
Min/mi
6:22
Pacing
90%
WAVA
73.65
Stride(cm)
133
Cals
224
Cadence
189
BPM
129
%MHR
75.3
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 117/128bpm 61cal 10.1/11.9mph
2) 1m - 6:37(6:37/m) 130/142bpm 79cal 9.07/10.69mph
3) 0.98m - 6:25(6:33/m) 140/153bpm 84cal 9.16/10.85mph

5:57 6:37 6:25

Pace

17%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	106 96-117	642	197 190-208
0.25	1:28	42	5:39	108 105-113	610	191 190-194
0.38	2:08	40	5:24	110 107-118	594	190 188-192
0.50	2:51	42	5:39	118 114-124	667	191 188-194
0.63	3:35	44	5:52	125 120-128	733	191 190-192
0.75	4:17	43	5:41	124 121-127	705	191 188-192
0.88	5:06	49	6:34	123 120-125	807	190 188-194
1.00	5:56	50	6:37	123 119-126	814	189 186-190
1.13	6:44	48	6:26	120 116-125	773	188 186-190
1.25	7:37	53	7:01	126 123-129	884	190 186-192
1.38	8:28	51	6:48	123 118-128	837	188 186-190
1.50	9:20	52	6:57	122 117-129	849	187 184-190
1.63	10:15	55	7:22	135 131-140	994	187 184-190
1.75	11:07	52	6:52	138 134-139	948	188 188-190
1.88	11:51	44	5:51	140 136-142	820	190 188-192
2.00	12:33	42	5:36	135 133-141	756	190 188-192
2.13	13:16	43	5:47	135 131-138	780	189 186-192
2.25	14:02	46	6:04	134 131-139	814	189 186-190
2.38	14:47	45	6:01	133 130-138	801	188 186-190
2.50	15:38	51	6:47	134 132-137	909	189 186-192
2.63	16:29	51	6:52	141 133-151	968	186 184-190
2.75	17:24	55	7:18	150 148-151	1095	186 184-188
2.88	18:19	55	7:20	146 143-151	1071	189 184-192
2.98	18:58	39	6:13	146 142-148	908	193 190-196

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	18:58	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.04%	More
800m	2:47	5:36	69.55%	More
1km	3:30	5:37	72.28%	More
Mile	5:55	5:55	72.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	19:49	6:23	73.72
5M	32:50	6:34	72.46
10km	41:20	6:39	71.88
10M	1:08:27	6:51	71.74
Half	1:31:07	6:57	70.77
20M	2:22:42	7:08	71.60
Mara	3:09:59	7:15	71.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry