Sat 16th Feb 2019 at 8:00am by StevieB

Run > General

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Time
13:35
Miles
1.34
Min/mi
10:08
Pacing
88%
WAVA
43.69
Stride(cm)
90
Cals
167
Cadence
177
BPM
136
%MHR
79.3
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/152bpm 120cal 5.97/7.35mph
2) 0.34m - 3:32(10:33/m) 141/147bpm 47cal 5.68/8.04mph

10:03 3:32

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:40	138 119-151	1748	169 98-180
0.13	1:26	39	10:21	147 137-150	1522	177 172-180
0.19	2:07	41	10:54	127 122-135	1384	175 172-176
0.25	2:45	38	10:04	122 118-125	1228	175 174-178
0.31	3:22	37	9:58	124 120-129	1235	176 170-180
0.38	4:02	40	10:35	125 120-128	1322	174 172-176
0.44	4:55	53 +18	14:04	129 127-131	1814	174 172-176
0.50	5:28	34	8:58	137 133-139	1227	177 174-180
0.56	5:59	31	8:14	139 137-141	1145	180 178-182
0.63	6:33	34	9:04	139 136-141	1259	180 178-182
0.69	7:10	37	9:50	133 131-136	1307	177 174-180
0.75	7:51	41	10:54	132 127-137	1440	177 174-180
0.81	8:27	36	9:40	135 134-137	1306	180 178-182
0.88	9:05	38	10:05	138 136-139	1391	179 178-182
0.94	9:43	38	10:01	138 136-140	1383	181 178-184
1.00	10:21	38	10:13	137 136-139	1400	181 180-182
1.06	10:58	37	9:47	135 134-136	1321	180 178-182
1.13	11:34	36	9:41	137 135-139	1326	180 178-184
1.19	12:10	36	9:44	141 138-143	1372	179 170-182
1.25	12:56	46	12:10	145 142-147	1764	177 174-180
1.31	13:40	45	11:52	143 139-147	1697	180 178-182
1.34	13:54	14	9:49	143 142-145	1404	178 176-182

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	1.3	13:31	10:08
Walk	2.5	96	0	21	2:37:37
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.36%	More
800m	4:44	9:32	40.88%	More
1km	5:59	9:37	42.25%	More
Mile	10:02	10:02	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:07	10:40	44.11
5M	54:51	10:58	43.37
10km	1:09:04	11:07	43.02
10M	1:54:22	11:26	42.94
Half	2:32:16	11:37	42.35
20M	3:58:26	11:55	42.85
Mara	5:17:27	12:07	42.92

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