Thu 14th Feb 2019 at 7:00pm by StevieB

Run > General

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Time
3:58
Miles
0.49
Min/mi
8:06
WAVA
48.17
Stride(cm)
108
Cals
49
Cadence
184
BPM
132
%MHR
77.3
B/mi
1070
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.49m - 3:58(8:07/m) 133/144bpm 49cal 7.4/7.99mph

3:58

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	110 99-124	988	186 182-190
0.13	1:03	30	7:56	129 126-132	1023	187 182-190
0.19	1:32	29	7:36	136 135-138	1034	185 182-188
0.25	2:00	28	7:34	137 136-139	1037	188 186-188
0.31	2:29	28	7:32	137 134-141	1033	187 184-188
0.38	2:59	31	8:11	139 138-141	1139	181 174-190
0.44	3:30	31	8:15	140 139-144	1155	180 174-182
0.49	3:58	28	8:55	142 139-144	1266	182 180-184

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	3:58	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:06	9:03	51.99
5M	46:32	9:18	51.13
10km	58:35	9:26	50.71
10M	1:37:01	9:42	50.62
Half	2:09:10	9:52	49.92
20M	3:22:16	10:07	50.52
Mara	4:29:17	10:17	50.60

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