Sat 16th Feb 2019 at 9:00am by Dibble

Run > General

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Time
20:32
Miles
3.02
Min/mi
6:48
Pacing
89%
WAVA
75.20
Stride(cm)
142
Cals
251
Cadence
167
BPM
133
%MHR
77.1
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 123/140bpm 47cal 13.93/16.02kmph
2) 1km - 4:04(4:04/km) 129/138bpm 48cal 14.74/16.06kmph
3) 1km - 4:19(4:19/km) 138/141bpm 54cal 13.9/16.89kmph
4) 1km - 4:18(4:18/km) 142/147bpm 56cal 13.94/14.51kmph
5) 0.87km - 3:32(4:04/km) 143/145bpm 46cal 14.76/16.93kmph

4:18 4:04 4:19 4:18 3:32

Pin Map

0mi in 0

Pace

27%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	92 58-124	630	176 168-190
0.25	1:43	51	6:50	125 119-132	854	167 162-170
0.38	2:33	51	6:46	136 132-139	919	166 164-168
0.50	3:27	54	7:11	133 120-139	955	164 162-166
0.63	4:21	53	7:08	129 124-134	920	166 164-168
0.75	5:10	49	6:32	121 117-130	791	165 162-168
0.88	6:02	52	6:56	126 123-131	874	164 160-166
1.00	6:53	52	6:54	131 129-133	903	165 164-168
1.13	7:43	49	6:36	135 133-137	890	168 166-170
1.25	8:25	42	5:34	137 136-138	762	168 166-168
1.38	9:10	45	5:59	138 135-140	827	168 166-170
1.50	10:08	58	7:45	138 134-141	1070	166 162-168
1.63	11:02	54	7:12	136 133-138	980	166 164-170
1.75	11:50	49	6:30	139 137-141	904	167 166-168
1.88	12:46	55	7:20	139 138-141	1020	165 164-166
2.00	13:39	53	7:07	144 141-147	1024	167 164-168
2.13	14:29	51	6:45	145 143-146	978	165 162-168
2.25	15:25	56	7:25	140 137-146	1039	164 160-168
2.38	16:20	55	7:17	141 139-145	1026	165 164-168
2.50	17:06	46	6:12	140 139-143	867	167 166-168
2.63	17:50	44	5:51	143 141-145	837	167 166-170
2.75	18:33	43	5:47	143 139-145	826	167 166-168
2.88	19:30	56	7:32	142 139-145	1069	166 162-170
3.00	20:22	52	6:59	143 140-145	998	168 166-170
3.02	20:31	9	6:25	144 143-144	924	166 166-166

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	20:31	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	61.33%	More
800m	3:06	6:14	67.93%	More
1km	3:58	6:23	69.13%	More
Mile	6:36	6:36	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	75.53
5km	21:11	6:49	74.93
5M	35:33	7:07	72.97
10km	45:03	7:15	72.03
10M	1:15:39	7:34	71.04
Half	1:41:30	7:45	69.59
20M	2:40:55	8:03	69.56
Mara	3:35:56	8:15	69.12

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